What did you start running? How long have you been running?
Running training can effectively strengthen the body, build a good body, improve the resistance to stress, resist negative emotions, and improve the level of immunity. However, we should also pay attention to the ways and methods of running, and blind running may fall into "chronic suicidal running", which is likely to harm your health and fail to achieve the desired exercise effect.
Let's take a look at those seemingly self-disciplined, but in fact chronic suicidal running styles.
1. Blindly pursue running distance
Many people will show off their running kilometers, run ten kilometers a day, post hundreds of kilometers of running data every month, and never rest every day.
If you set yourself too high a running mileage goal, completely ignoring the body's signals of fatigue and discomfort, this is equivalent to chronic suicide, and some injuries are irreversible, such as meniscus wear, which will make you unable to handle most bouncing sports in the future.
2. Stay up late for a run
In the fast-paced life of modern times, staying up late affects physical health, such as disrupting the biological clock and affecting the normal operation of the endocrine system.
For example, the heart needs to be under more pressure to provide enough oxygen and energy for the body, which undoubtedly increases the risk of heart disease and even induces the risk of sudden death.
In addition, staying up late can lead to nervous system fatigue, which makes reflexes and balance reduced, and accidents and injuries are more likely to occur during running.
3. Running when you are sick or recovering from a serious illness
During illness, the body's immune system is fighting the disease with all its might, the circulation of blood oxygen will be relatively poor, and all organs are in a relatively fragile state, requiring adequate rest to recover.
Running at this time will further weaken the body's resistance, leading to worsening of the disease or prolonging the recovery time. At the beginning of recovery from a serious illness, although the body is gradually recovering, it has not fully returned to its normal state, and running at this time will affect the recovery effect of the body, and may even cause complications, which is not conducive to health.