"Eat three white in the beginning of autumn, and you won't get sick for a year", these 3 foods strengthen the spleen and stomach, moisten the lungs and remove dryness, eat more after the beginning of autumn!
1. Sydney. Sydney pear has the reputation of "the sect of a hundred fruits", eaten after the beginning of autumn, has the effect of moistening the lungs and relieving cough, repelling phlegm, removing dryness and nourishing blood. Sydney pears can be eaten raw, stewed into pear soup, or made into rock sugar pears, which can exert their moisturizing effect.
2. Lotus root. As the saying goes, "lotus root in June and lotus root in August", the beginning of autumn is the season when lotus root is on the market. The lotus root smells fragrant, slightly sweet, crisp and refreshing, whether it is cold or stewed, it is very delicious. In addition, the lotus root is cold, and it also has the effects of clearing heat and cooling blood, strengthening the spleen and appetizing, and benefiting blood and muscles.
3. Yam. After the beginning of autumn, yam is recognized as a good product to moisten the lungs, and eating yam in moderation after the beginning of autumn can moisten the lungs and remove dryness. In addition, yam also has the effect of strengthening the spleen and stomach, which is very suitable for the elderly, children, and people with poor spleen and stomach function to eat daily.
In short, the climate of the beginning of autumn is from hot to cool, and it is also a transitional period for the body's yin and yang metabolism to appear yang and yin long.
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