In the past two days, students have been asking me: What are the side effects of going to technology? Can you give him a theory class and explain it to him? I said, "You don't even know what to do with training now, why are you asking this?" Is someone pushing you...
He said: The school gym buddy practiced very well, and always gave him some scientific and technological knowledge, he was worried that the training was far from progressing as fast, and finally couldn't help it. If you want me to say, such people are really hateful! Do you still treat college students as leeks?
Who doesn't know that technology is highly profitable? You only talk about the so-called benefits of technology, and you don't talk about serious side effects, and who told you that technology can become bigger as soon as it gets stuck? Everyone must also have the ability to judge right and wrong.
You have to think about what is the purpose of this? It would be stupid to go to technology just for the sake of good muscles! If you are going on a career path, have you figured out how much you will suffer? Don't regret it later.
You only see people taking the professional route, it seems that many fitness enthusiasts worship, as soon as you go out, many fans take a group photo, what you see is only an information cocoon, because you love fitness, the Internet is crazy to recommend this kind of bodybuilding bloggers to you.
You ask fitness bloggers to take the subway to see if anyone is taking a group photo, basically some of them go up to take a group photo, they are fitness enthusiasts, and the rest of them either don't like such large muscles, or don't know each other at all, or are not interested.
In places you don't see, there are too many professional bodybuilders who have no traffic, they are still taking cheap classes, and even have few customers, because they are not well-known, and they do not conform to the public aesthetics, and ordinary people are not interested in what to take a card at all.
The needs of ordinary people are more courses such as muscle gain, fat loss and shaping, posture adjustment, postpartum rehabilitation, etc., they actually know that you are good at taking cards, but they also know that you have such a big muscle, and deep down they are not willing to accept it.
You say: I want to be a fitness Internet celebrity with a good figure, so that it can be convincing? On the Internet, the so-called fitness Internet celebrities, people who don't make a lot of money by bringing goods by their figure, the premise is to think about where your competitiveness is.
I remembered that last year, around this time, the famous Germany fitness Internet celebrity: Jo Lindner.
was blown up and died suddenly at the age of 30.
His girlfriend Nicha posted that on the afternoon of the incident, the two were lying in bed for a nap, waiting to meet their friends at 16 o'clock, but they didn't expect Jo to wake up from this sleep and died in her arms.
Jo's cause of death was diagnosed as a neck aneurysm, and he had complained of neck pain before his death, but he never took it seriously until it was too late. But do you think it happened without warning? Do you think it's a deliberate trick from God?
For example, everyone will think it's cool when they see pectoral muscle stretching on the Internet, but whose pectoral muscle stretch can be better than him? Jo directly performs the pectoral muscle drawing dance, like playing the piano, but this is actually a disease, called: corrugated myopathy.
Corrugated myopathy can be understood as muscle spasms caused by an electrolyte imbalance, when the body does not get the energy it needs to contract and relax the muscles when the electrolyte imbalance in the body due to dehydration and insufficient food intake.
If you train hard at this time and your muscles are too excited, you will have a situation where your pectoral muscles will shake into ripples. It can further lead to other conditions like heart disease, myasthenia gravis, etc. Speaking of which, do you still believe that beauty is greater than life?
There is one thing Jo was worried about before his death, and that is: the heart is also a muscle, if the cramps are so bad, what if the heart also cramps? Many times, some things, people just hide and worry about public opinion.
Jo himself admits to using steroids, but he often competes in bodybuilding competitions, and that's his passion, and he can ignore it, but he's so fed by the side effects it can have on his body that he's always advised people not to use technology.
As he stopped racing, he gradually moved away from drugs, but in his last post, he mentioned that after a year of stopping supplements, his testosterone levels never reached their goals. Had to start over seeking testosterone replacement therapy.
But this has had a long-term impact on his life, even for the rest of his life. He regretted it and encouraged his fans: keep the fitness routine, even if you don't apply any supplements, as long as you keep it, you can still look great!
Although the cause of Jo's death in the end was a carotid artery aneurysm, which had nothing to do with drugs, under various injuries and treatments, in fact, many things, everyone understands, his body will slowly produce irreparable damage, and he will pass away in the prime of life, how sad.
I still advise everyone not to make a mistake for a while! Always remember, what is your motivation for fitness? Do you want to maintain your fitness habit and enjoy food? If you go too far and pursue the ultimate, you may drag people into the abyss...