In order to further enrich the cultural and sports life of residents and carry forward the excellent traditional Chinese health culture, on July 4, Shawang Community of Songguantun Street joined hands with Dezhou Volunteer Service Federation to carry out the "Healthy Baduanjin, Sports into the Community" Baduanjin learning and training activity, which attracted the enthusiastic participation of residents.
At the event, the teacher analyzed in detail the movement essentials and breathing methods of each style of Baduanjin, and through personal demonstration, the participants were able to intuitively and accurately grasp this thousand-year-old traditional health practice. The residents paid full attention, followed the teacher's movements, and showed the beauty of both rigidity and softness.
Consolidated the first two styles, and led everyone to learn the third style of Baduanjin, regulating the spleen and stomach must be single-lifted, upright, two groups separated, shoulder-width apart, right hand turned palm up, five fingers tight, palm up, the teacher walked to everyone's side, one by one, hand in hand guidance, so that everyone benefited a lot. After the event, residents and friends said that the teacher taught carefully, memorized and learned the movements, and will continue to insist on exercising in the future.
The successful development of the "Baduanjin" learning and training activity not only effectively improved the health awareness and quality of life of community residents, but also effectively promoted the pace of community culture construction and showed the new style of community life in the new era. (Correspondents: Yang Min, Lin Yuanyuan)