Hello everyone, this is Brother Qiu talking about food, sharing delicious home-cooked food every day. As the heat intensifies and temperatures continue to rise, we are getting closer to the dog days. So at this time, the weather is getting hotter and hotter day by day, even if you stay indoors and don't go out, you can feel a wave of heat coming to your face, which makes people very uncomfortable. Therefore, the weather will become more and more stuffy, it is recommended that everyone should adjust their daily diet in time in addition to doing a good job of preventing heatstroke and heatstroke, eat less greasy and hot food, and eat more seasonal food that can be appetizing and quench thirst, so as to reduce heat heat and spend the summer healthily. Therefore, I suggest that you collect the eight vegetarian dishes, which are not only appetizing and suitable for all ages, but also quench the heat and quench thirst, which is conducive to hydrating and moisturizing the summer. Next, I will share the recipe of these eight vegetarian dishes, friends who like it, follow me to learn.
1. Cold eggplant
Ingredients: Eggplant, minced garlic, chopped green onion.
Steps:
1. Clean the eggplant, then steam it into small pieces and put it in a steamer, then steam it in a steamer with cold water for ten minutes.
2. Put the steamed eggplant out and let it cool, then tear it into small strips and put it in a large bowl, then cut the minced garlic and put it in another bowl for later use.
3. Add an appropriate amount of light soy sauce, sesame oil, salt and sugar to a large bowl of minced garlic, and then stir well.
4. Pour the evenly stirred sauce on the eggplant, then stir it with the eggplant to taste evenly, and you can eat.
2. Lotus root fungus mixed with cucumber
Ingredients: lotus root, fungus, cucumber, minced garlic, spicy millet, cooked sesame seeds.
Steps:
1. Soak the fungus in advance to soften and clean it, then peel the lotus root and cut it into thin slices, then boil the water, after the water boils, put in the lotus root and fungus to blanch, then remove and drain the water, and put it in a large bowl for later use.
2. Scrub the cucumber with salt, then cut it into small strips and put it in a large bowl, then add minced garlic, millet spicy and cooked sesame seeds, and then pour in hot oil and stir-fry until fragrant.
3. Then add an appropriate amount of sesame oil, light soy sauce, balsamic vinegar, salt and sugar and mix well.
4. Finally, cover with a layer of plastic wrap, and then put it in the refrigerator for half an hour before eating.
3. Fungus mixed with cucumbers
Ingredients: fungus, cucumber, minced garlic, spicy millet, chili noodles, cooked sesame seeds, chopped coriander.
Steps:
1. Soak the fungus in advance and clean it softly, then boil the water, after the water boils, put in the fungus to blanch, then remove and drain the water, and pour it into a large bowl for later use.
2. Scrub the cucumber with salt, then pat it with a horizontal knife, then cut it into small pieces, and pour it into a large bowl for later use.
3. Add chopped coriander, minced garlic, spicy millet, chili flakes and cooked sesame seeds to a large bowl, then pour in hot oil and stir-fry until fragrant.
4. Then add light soy sauce, balsamic vinegar, salt and sugar and stir well, then put it in the refrigerator for an hour, stir twice in the middle, and then eat.
Fourth, fried fungus with celery
Ingredients: fungus, celery, minced garlic, millet spicy, pickled pepper.
Steps:
1. Soak the fungus in advance to soften and clean it, then cut the celery into small pieces, then boil the water, after the water boils, put in the celery and fungus to blanch, and then drain the water for later use.
2. Prepare minced garlic, millet spicy and pickled pepper, then heat the pan to heat the oil, after the oil is hot, add the minced garlic, pickled pepper and millet spicy and stir-fry until fragrant.
3. Then pour in the fungus and celery and stir-fry evenly over high heat, then add an appropriate amount of salt, chicken essence and light soy sauce to taste and enhance freshness.
4. Finally, continue to stir-fry evenly and add flavor, and then you can eat it out of the pot.
5. Stir-fried tofu with cabbage
Ingredients: Tofu, bok choy, minced garlic.
Steps:
1. Cut the tofu into thin slices, then heat the oil in a pan, after the oil is hot, add the tofu oil and fry it, fry it until the tofu is golden on both sides, and then put it out for later use.
2. Clean the cabbage, then prepare the minced garlic, then heat the oil in a pan, and after the oil is hot, add the minced garlic and stir-fry until fragrant.
3. Then pour in the cabbage and stir-fry over high heat, then add an appropriate amount of salt to taste, and then continue to fry the soft cabbage.
4. Finally, add tofu and stir-fry together, then pour in a little light soy sauce to extract freshness, and then continue to stir-fry evenly to taste, and you can eat it out of the pot.
6. Stir-fried king oyster mushrooms with green peppers
Ingredients: Green peppers, oyster mushrooms, minced garlic.
Steps:
1. Clean and cut the oyster mushrooms into thin slices, then boil the water, after the water boils, put in the oyster mushrooms and blanch them, then remove and drain the water for later use.
2. Clean and cut the green peppers, then prepare the minced garlic, then heat the oil in a pan, and after the oil is hot, add the minced garlic and stir-fry until fragrant.
3. Then pour in the green peppers and stir-fry evenly to bring out the fragrance, then add the king oyster mushrooms and stir-fry together, and then add an appropriate amount of salt and light soy sauce to taste and enhance the freshness.
4. Finally, continue to stir-fry evenly to absorb the flavor, and fry until the green pepper is broken, and then you can eat it out of the pot.
7. Shredded cabbage
Ingredients: cabbage, minced garlic, dried chilies.
Steps:
1. Tear the cabbage into small pieces and clean it, then cut the minced garlic and dried chili, then heat the oil in a pan, after the oil is hot, add the minced garlic and dried chili pepper and stir-fry until fragrant.
2. Then pour in the cabbage and stir-fry evenly, then add an appropriate amount of salt, light soy sauce and white vinegar to taste and enhance the freshness, and then continue to stir-fry evenly to absorb the flavor.
3. Stir-fry until the cabbage is raw and flavorful, and then you can eat it out of the pot.
8. Garlic broccoli
Ingredients: Broccoli, minced garlic.
Steps:
1. Cut the broccoli into small florets and clean it, then boil the water, after the water boils, put in the broccoli to blanch, and then drain the water for later use.
2. Prepare the minced garlic, then heat the oil in a pan, after the oil is hot, add the minced garlic and stir-fry until fragrant, then pour in the broccoli and stir-fry together.
3. After the fragrance is stir-fried, add an appropriate amount of salt and light soy sauce to taste and enhance the freshness, and then continue to stir-fry evenly to absorb the flavor, and you can eat it out of the pot.