While jogging, Xiao Ming and Aunt Li chatted about their recent eating habits. Aunt Li said: "I heard that tomatoes are not good for people with high blood pressure and may cause blood pressure to rise, so you should pay attention." ”
Xiao Ming asked, "Aunt Li, is it really?" I always thought tomatoes were a healthy food. ”
Aunt Li said: "I also heard from a friend that the potassium content in tomatoes is too high, which will affect blood pressure. However, it is better to ask the doctor, it is more reliable. ”
The next morning, Xiao Ming came to the hospital and found Dr. Wang. He spoke to Dr. Wang about his concerns.
After listening to Xiao Ming's description, Dr. Wang said, "Tomatoes are not completely bad for people with high blood pressure, but you should pay attention to the right amount. Excessive intake of tomatoes may lead to excessive potassium intake, which has an impact on blood pressure. ”
Xiao Ming asked, "Then what should I do?" Are you going to stop eating tomatoes altogether? ”
Dr. Wang: "Of course not, a moderate amount of tomatoes is good for health, but you should pay attention to controlling your daily intake and not overdoing it. ”
01 Tomatoes are the "superchargers" of high blood pressure?
First of all, tomatoes are rich in vitamin C, vitamin K, potassium, and antioxidants, especially lycopene. These ingredients are beneficial for cardiovascular health, reducing oxidative stress, reducing the risk of arteriosclerosis, and thus helping to lower blood pressure.
Vitamin C and antioxidants help reduce free radical damage, prevent oxidation of blood vessel walls, and protect heart health. Vitamin K helps maintain blood clotting and healthy blood vessel walls.
Potassium is an important element in maintaining the balance of water and electrolytes in the body and helps regulate blood pressure. The potassium in tomatoes can help reduce the adverse effects of sodium on blood pressure and help maintain blood pressure stability.
In addition, the fiber content in tomatoes is also beneficial for cardiovascular health. Fiber can help lower cholesterol levels and reduce plaque formation in artery walls, which can reduce the risk of cardiovascular disease.
However, despite the benefits of tomatoes for people with high blood pressure, it is still important to consume them in moderation. Excessive intake of tomatoes may increase potassium intake, leading to hyperkalemia, especially in patients with pre-existing renal impairment. Therefore, people with high blood pressure should maintain a moderate diet and avoid excessive intake of tomatoes or other potassium-rich foods.
In summary, tomatoes are not the "supercharger" of high blood pressure, and moderate consumption of tomatoes is beneficial for patients with high blood pressure, but it is still necessary to pay attention to the balance of dietary structure and adjust it according to individual conditions and doctors' recommendations.
02 Doctor: Remember not to do 3 and eat less 2, it will be healthier
3 Don'ts:
Don't blindly follow the trend: People with high blood pressure should not blindly listen to some rumors, but should make dietary and lifestyle adjustments according to the guidance of doctors and scientific research. This avoids the undesirable health consequences of blindly following the herd.
Don't do a regular routine: A regular routine is very important for people with high blood pressure. Irregular lifestyle habits can cause fluctuations in blood pressure and increase the risk of cardiovascular disease. Therefore, people with high blood pressure need to maintain a good routine, including a regular routine and a regular diet.
Don't neglect weight management: Obesity is a risk factor for high blood pressure. Therefore, patients with high blood pressure need to pay attention to weight management, and control their weight through a reasonable diet and moderate exercise, which will help reduce the burden on the heart and blood vessels and lower blood pressure.
2. Don't eat:
Eat less high-salt foods: Too much salt is one of the main culprits of high blood pressure. Therefore, patients with high blood pressure should minimize the intake of high-salt foods and avoid eating salty foods, such as pickles, pickled foods, etc.
Eat less processed foods: Processed foods tend to contain high amounts of sodium, which is very bad for blood pressure control. Therefore, patients with high blood pressure should try to eat less processed foods and choose fresh ingredients for cooking to maintain a healthy eating habits.