I don't know, do you remember the combination of girls' generation, as a person who does not chase stars, Xiaobian has not seen their dynamics for a long time, but the activity of each member is still quite high. Today Xiaobian wants to introduce you to a member of girls' generation, she is Ni Kun's ex-girlfriend - Huang Meiying.
I remember that when he was just with Ni Kun, he caused a big sensation in the entertainment industry, but unfortunately it ended with two breakups. However, aside from the title of Ni Kun's ex-girlfriend, look at Huang Meiying alone, he is still a very high-quality idol, not only looks beautiful, the figure is also bumpy, it can be said that it is very pleasing, singing and dancing all-round idol who can not love it?
Looking at this delicate makeup, coupled with the high bridge of the nose and deep eyes, the girlish feeling is full of vitality. Look at her figure, the convexity and back upturned, the combination of vest line and small waist is too wonderful, the most eye-catching thing is the pair of straight and long legs, this leg is really too long, it is not too much to say that the chest is full of legs.
Having such a pair of legs is so enviable!
Huang Meiying has such a pair of legs, in fact, it is not surprising at all, because she is a girl who likes sports very much in her daily life, it can be said that she is very good at various sports, such as yoga, Huang Meiying is a heavy yoga enthusiast. Always have something to do, just run to the yoga studio, it can be said that it is very diligent. No wonder she not only has beautiful legs, but also has such a beautiful posture.
Do friends also want to have big legs like Huang Meiying? Today Xiaobian brought you a few Huang Meiying same leg training yoga asanas, everyone hurry up to practice get idols with the same beautiful legs!
<h1 class="pgc-h-arrow-right" data-track="32" > anti-horseman</h1>
First of all, relax and stand on the yoga mat with your legs parted to the front of the body, your left foot on the front side of the body and your right foot on the back of the body, the distance between your feet is about the same length as one leg, your hands naturally droop on both sides of your body, and your fingertips face the ground.
Inhale, bend your knees and slowly squat down, your right leg knees on the ground, and your left leg and calf perpendicular to the ground. Exhale and adjust your body's balance.
Inhale again, lift your right leg and calf, keep your knees close to the ground, use your knees to support your balance, rotate your upper body to the left, and put your left hand on the back of your body to pull the tip of your right foot. Exhale and prop your right hand on the ground.
Hold for about 1 minute, then lower your right leg back to the starting motion and do the exercises on the other leg.
Keep your body balanced throughout the process, do not shake from side to side, and breathe evenly and deeply.
<h1 class="pgc-h-arrow-right" data-track="38" > goddess</h1>
First stand on the yoga mat, on the legs, the sides of the body are wide open, the width is about the same as the length of one leg, and the hands are naturally relaxed on the sides of the body.
Inhale, sit your hips back down, bend your knees, squat down to the knee-below position, exhale, lift your hands, and choose your favorite movement to place your hands, for example, fold your hands together or lift them upwards above your head.
Inhale again, lift your heels upwards, let your toes hit the ground to bear the weight of your entire body, and exhale to adjust your body's balance.
Keep it as long as possible, and if the balance is not good enough, you can reduce the duration appropriately.
Keep your abdomen tight and your back straight throughout, keep your breathing even and don't hold your breath.
Both of these movements can be well exercised to our legs, making our leg lines more fluid, the muscles more evenly distributed, and the legs can become longer after practicing for a long time! Don't hesitate, let's get moving!