Peach gum is a light yellow transparent solid natural resin, its nutritional value is very high, often eaten not only beauty and anti-wrinkle, but also has the effect of lowering blood sugar, if the blood sugar is high people can eat some peach gum appropriately.
Peach gum is very suitable for middle-aged and elderly people, and insisting on eating some every day is very beneficial to human health.
Chrysanthemum can clear heat and reduce fire, clear the liver and eyes, diabetics usually use chrysanthemum to make tea to drink can also lower blood sugar and keep the body in a healthy and stable state.
Chrysanthemum tea is very suitable for diabetics and middle-aged and elderly people, one cup a day, very nutritious and healthy.
Tartary buckwheat can reduce high blood sugar, low blood sugar rises, and normal blood sugar remains unchanged. The real green and safe prevention and control of diabetes and its complications is natural plant insulin.
The rutin contained in tartary buckwheat tea can soften blood vessels, and has the effects of lowering blood lipids, lowering blood sugar, losing weight and seps, cleaning up human garbage, and activating insulin secretion.
Kelp contains almost no fructose and sucrose, eating kelp can prevent diabetes, help obese diabetics lose weight, and prevent the occurrence of diabetes complications.
The kelp polysaccharides in kelp can improve the glucose tolerance in the human body, which can not only lower blood sugar, but also have a protective effect on pancreatic islet cells, and can repair damaged pancreatic islet cells to make them function normally.
The seeds and leaves of moringa seeds are rich in nutrients, which are effective in controlling blood sugar and promoting metabolism.
Diabetic can eat a few moringa seeds in moderation every day, which is very beneficial to human health and can effectively help stabilize blood sugar.
Black garlic can affect the synthesis of glycogen in the liver, reduce its blood sugar level and increase the plasma insulin level, the alkaloids contained in black garlic also have the function of lowering blood sugar, increasing insulin, and more importantly, it has no effect on normal blood sugar values.
Black garlic has the ability to nourish the kidneys and regulate the function of the liver. Scientific analysis has proved that black garlic can not only enhance human immunity, but also have a health care effect on people with high blood sugar, high blood lipids, high blood pressure, insomnia, constipation and so on.
Source: Healthy Gastronomy