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Eat more of these dishes in summer to nourish the liver and enter the summer healthily

author:Ji food culture
Eat more of these dishes in summer to nourish the liver and enter the summer healthily

【Hunan stir-fried pork】

Materials

300g pork belly and 2 green chilies

1 red pepper 2 grams of light soy sauce

2 grams of dark soy sauce and 5 grams of cooking wine

5 slices of ginger and 3 garlic heads

1 gram of salt and 2 grams of sugar

1 gram of chicken essence and 15 grams of peanut oil

5 grams of vinegar and 15 grams of tempeh paste

method

Wash the ingredients and prepare the seasonings.

Cut the green and red spicy into diamond-shaped slices, cut the pork belly into thin slices, and chop the garlic.

After the pot is boiled, put the oil, and when the oil temperature is 50% hot, add the ginger slices and stir-fry until fragrant.

Then add the pork belly slices and stir-fry until they change color, just turn on medium heat.

Saute until the fat is transparent

Add the tempeh sauce and minced garlic and stir-fry for a while.

Add light soy sauce, dark soy sauce, cooking wine, salt, sugar, and stir-fry evenly.

Add the green and red peppers and stir-fry over high heat for about a minute.

Add the chicken essence and stir-fry well, drizzle with vinegar and stir-fry a few times out of the pan.

Eat more of these dishes in summer to nourish the liver and enter the summer healthily

【Stir-fried pork with broccoli】

Materials

1 small broccoli 100 grams of pork leg

2 carrots (small) Stir-fry 1 tablespoon of fresh sauce

5 grams of cooking wine and 2 grams of starch

1 gram of salt 15 grams of peanut oil

method

Broccoli is torn into small florets by hand, carrots are cut into small animal shapes with vegetable die-cuts, and it is okay to cut them into slices or small pieces without a mold.

Cut the meat into cubes, add salt and starch, and pour in Knorr fresh sauce.

Grasp the diced meat and marinate for 10 minutes.

Bring water to a boil, add a few drops of oil and salt, and blanch the carrots and broccoli.

After a minute, remove and drain and let cool.

Stir up the oil pan, put the oil after the pot is hot, and put the diced meat into the pan when the oil temperature is hot.

Stir-fry the diced meat until the color is white, add the blanched diced carrots and broccoli and stir-fry a few times, then add the family music to stir-fry the fresh sauce to taste.

Add some salt before the bell comes out, stir-fry evenly, and remove from the pan.

Eat more of these dishes in summer to nourish the liver and enter the summer healthily

【Tea tree mushroom bacon】

Materials

300 grams of bacon and 100 grams of dried tea tree mushrooms

5 dried red peppers and 10 grams of light soy sauce

10 grams of cooking wine and 3 grams of sugar

Salt 0.5 g Essence of Chicken 1 gram

2 green garlic and half a red pepper

Peanut oil

method

The bacon is steamed in the pot and sliced.

Soak dried tea tree mushrooms in warm water for two hours

Start the oil pot, put oil in the pot after heating, add ginger slices when the oil temperature is five minutes hot, and stir-fry the bacon together, the heat is not too big.

Stir-fry until the bacon and fat part is transparent, add light soy sauce, sugar, and cooking wine and stir-fry evenly.

Add the soaked tea tree mushrooms and cut them into small pieces.

After stir-frying evenly, put a few dried red peppers, some spicy and spicy ones are more delicious, add some hot water and boil for about five minutes.

When the juice is almost finished, add some green garlic and stir-fry the red pepper for a while, and add salt to taste.

Put some chicken essence and stir-fry well before cooking.

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