Before reading this article, I sincerely invite you to click "Follow", which is not only convenient for you to discuss and share, but also to share more professional health knowledge with you, so as to escort your health, thank you for your support.
"Zhang Fu, be careful, don't touch your legs." Zhang Wei carefully helped his father, Zhang Fu, who had just fallen at home, and slowly walked into the emergency room of the hospital.
Zhang Wei is an ordinary middle school teacher with a simple and regular life. His father Zhang Fu is old, and his health is getting worse and worse than before, and this time he accidentally slipped in the bathroom, although it was not a big problem, but it still made Zhang Wei worried.
While waiting for the examination, Zhang Wei overheard someone talking about kidney disease in the hospital bed next to her. A middle-aged woman anxiously asked the doctor: "Doctor, my wife has been feeling back pain recently, could it be a kidney problem?" "The doctor is explaining to her some of the symptoms and precautions about kidney disease.
This sudden conversation reminded Zhang Wei that his father had often complained of backache recently, and Zhang Fu had a previous history of high blood pressure and diabetes, which were potential risk factors for kidney disease. Zhang Wei's heart tightened, and decided to consult his father as well.
When it was their turn, Zhang Wei expressed her concern to the doctor: "Doctor, my father has also had backache recently, and he had diabetes and high blood pressure before, do you think we should also check our kidney function?" ”
After patiently listening, the doctor asked Zhang Fu about his specific symptoms and medical history in detail, and then explained: "Backache can be caused by a variety of reasons, including kidney problems. Kidney disease is indeed not easy to detect in the early stages, but some obvious warning signs cannot be ignored, such as persistent low back discomfort, frequent nocturia, foamy urine, etc. ”
During the examination, Zhang Wei and her father waited while exchanging plans for improving their living habits, such as controlling their diet and increasing their appropriate amount of exercise. Although Zhang Fu is old, he also shows an attitude of actively cooperating with treatment and adjusting his life.
A few days later, the results of the examination came back, and although Zhang Fu's kidney function was slightly abnormal, fortunately it did not progress to the stage of severe kidney disease.
At the end of the story, Zhang Wei asked the doctor with some doubts: "Doctor, I heard that drinking water can also affect kidney health, so should we drink more water?" ”
The doctor smiled and replied, "Increasing your water intake in moderation does help with kidney health, but the word 'moderation' is crucial. For older people and patients with renal insufficiency, water intake should be adjusted on a case-by-case basis to avoid causing edema or other complications. This explanation gave Zhang Wei a deeper understanding and awareness of kidney disease, and also a better understanding of the importance of prevention and treatment.
After the necessary examinations, the doctor recommended that Zhang Wei arrange a more detailed kidney function assessment for her father, and emphasized the importance of preventive measures. In the face of kidney disease, early prevention and detection are crucial.
"When it comes to kidney disease prevention, we usually focus on subtle but threatening factors, such as poorly controlled blood sugar and blood pressure," the doctor explains. However, in addition to this, there is another angle that is often overlooked – the imbalance of trace element intake. Magnesium, in particular, plays a key role in the maintenance of kidney health. ”
He went on to add: "Many people know that calcium is important for bones, but not much is known about magnesium. Magnesium is the fourth most abundant mineral in the human body and is involved in more than 300 enzymatic reactions, including helping to produce energy and maintain normal nerve and muscle function.
For kidney health, magnesium works by helping to balance other minerals in the body, such as sodium, potassium, and calcium, which are necessary to maintain normal kidney function. ”
Zhang Fu asked, "Doctor, the white rice and bread I usually like to eat are not magnesium-free?" How should I adjust my eating habits? ”
The doctor replied, "Refined grains contain less magnesium than whole grains. You can try replacing what you ate with brown rice or whole-wheat bread. This not only increases magnesium intake, but also provides more dietary fiber, which is also good for blood sugar control. ”
Through this visit, both Zhang Wei and Zhang Fu gained a deeper understanding of kidney health and realized the importance of a balanced diet in preventing kidney disease. They decided to readjust their eating habits, try to introduce more healthy ingredients, and return to the hospital regularly for further check-ups to ensure that all indicators of their body are normal.
What do you think about kidney disease? Welcome to discuss in the comment area!