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In an ordinary town, 61-year-old Aunt Pan is busy checking out customers at the supermarket checkout counter every day.
Aunt Pan has always been in good health, but in recent years, as she has aged, she has begun to focus on a healthier lifestyle. Especially after her doctor advised her to increase her vegetable intake, she decided to eat a plate of fried chrysanthemum every day. Chrysanthemum is very common and affordable in the local area, and Aunt Pan loves its texture and simple way of cooking.
So, from then on, whether it was morning or evening, there would always be a plate of green fried chrysanthemum on Aunt Pan's table. The slight stomach ache that had been bothering her was gone, and even her skin seemed to become more radiant.
Nine months later, Aunt Pan went to the hospital on time for a routine physical examination. The results of the examination were unexpectedly good, and even the attending doctor was amazed at her health.
The doctor asked Aunt Pan about her eating habits, and after learning that she insisted on eating fried chrysanthemum every day, he explained in detail the benefits of chrysanthemum to her body.
First of all, chrysanthemum is rich in vitamin K, a nutrient that is very important for bone health, especially for someone who is a little older like Aunt Pan.
Vitamin K not only promotes bone health, but also helps blood clot and prevent severe bleeding from falls or impacts. In addition, chrysanthemum is also rich in vitamins A and C, which are powerful antioxidants that can boost immunity and protect the body from free radical damage.
Moreover, the fiber content in chrysanthemum is not low, which can help improve intestinal health, promote gastrointestinal peristalsis, and reduce the occurrence of gastrointestinal diseases. This may be the reason why Aunt Pan's original stomach pain problem was relieved.
What's even more interesting is that chrysanthemum contains a special compound - sulfide, which in the human body can be converted into anti-inflammatory factors that help reduce chronic inflammation and pain, such as arthritis and other diseases that are common in the elderly.
Aunt Pan's doctor explained a unique point of view: while often we think of eating vegetables primarily to provide fiber and vitamins, what is not well known is that the natural compounds in certain vegetables,
Sulfides, such as those in chrysanthemum, can actually improve the body's anti-inflammatory and antioxidant capacity at the molecular level. This effect is widely recognized in pharmacological studies as a potential avenue for the treatment of chronic diseases.
Consuming these compounds through a daily diet, especially if medication is not available, can be an effective way to prevent health problems.
While this method is uncommon in clinical medicine, it offers a great avenue for natural remedies, especially for seniors like Aunt Pan.
Aunt Pan was very happy to hear this, and asked a question at the end of the physical examination: "Doctor, what else can I eat besides chrysanthemum to help reduce chronic inflammation?" ”
The doctor smiled and replied, "Actually, foods like turmeric, cherries, and salmon also contain powerful anti-inflammatory ingredients. You can try incorporating these foods into your diet to see if you can have similar benefits.
However, each food can work a little differently, so by diversifying your diet, you can enjoy not only the delicious taste of different foods, but also the various health benefits. ”
Such an answer is not only full of medical knowledge, but also close to life, which makes Aunt Pan feel both knowledgeable and intimate.
What do you think about chrysanthemum? Welcome to discuss in the comment area!