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On a humid summer morning, inside the People's Hospital in the city center.
According to the appointment time, Wang Dawei pushed open the door of the geriatric department with a sense of nervousness and expectation. Wang Dawei, a 50-year-old accountant,
Recently, during a routine physical examination, I unexpectedly found that my kidney function indicators were not satisfactory. On the recommendation of relatives and friends, he heard that pig's trotters are beneficial for improving kidney function, so he came to the hospital with a glimmer of hope.
The doctor, Li Xiaofen, is an experienced geriatrician who is well-informed and knowledgeable about common diseases in the elderly. When Wang Dawei sat down, Dr. Li had already looked through his medical records.
And said mildly: "It seems that you are very concerned about your kidney function and don't want your kidneys to 'strike'." Let's talk about what other foods can help you in addition to pig's trotters. ”
Dr. Lee began by explaining the benefits of pig trotters: "Although pig trotters are rich in collagen, which can help maintain the elasticity of joints and skin, they are not the best choice for patients with poor kidney function.
Collagen may increase the burden on the kidneys during metabolism. After hearing this, Wang Dawei was slightly disappointed, but Dr. Li had not finished his words.
"Don't be discouraged, though, there are several other foods that can help improve kidney function." Dr. Lee went on to explain in detail the benefits of these foods and how to consume them.
First of all, Dr. Lee recommended black beans. Black beans contain high amounts of anthocyanins, a powerful antioxidant that can help reduce free radicals in the body of people with kidney disease, thereby reducing kidney damage.
"Black beans have excellent antioxidant power, and eating them in moderation can help maintain kidney health." People who consume black soybeans every week have a slower rate of deterioration of kidney function.
Next, Dr. Lee talked about the common food – red dates. Jujube is rich in vitamin C and iron, which has a significant effect on enhancing the body's immunity and increasing hemoglobin levels.
"For people with kidney disease, vitamin C can help reduce infections, and the abundance of iron can prevent anemia, which is a common problem in people with kidney disease." Dr. Li explained that red dates can be eaten in porridge or soaked in water, which is a convenient and effective dietary therapy.
Finally, she mentions pumpkins. Pumpkin is rich in β-carotene, a substance that can be converted into vitamin A in the body, which helps maintain the health of kidney tissue.
"Pumpkin also helps regulate blood sugar levels, which is very important for many people with kidney disease, as diabetes is one of the main factors that lead to kidney disease."
She emphasized that pumpkin can be cooked in a variety of ways, such as steaming and stewing, which can well retain its nutrients. After a detailed explanation, Wang Dawei obviously felt a lot more relieved. He learned not only about pig's trotters, but more importantly how to maintain his kidney health through his daily diet.
Wang Dawei asked a question: "Doctor, I heard that drinking tea can also help kidney health, is this true?" After hearing this, Dr. Li Xiaofen nodded, and then explained: "It is true that certain teas such as green tea contain antioxidants that can help reduce inflammation and lower blood pressure, which is good for the kidneys.
But be careful not to drink too much, as the caffeine and other ingredients in tea may increase the burden on the kidneys. She translates complex medical knowledge into language that patients can easily understand by using simple colloquial language, helping David better understand how to maintain kidney health through diet and lifestyle.
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