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On a breezy afternoon, Li Daming hurried to the local hospital because of heart discomfort.
He had recently fallen in love with eating crabs, and just as he was indulging in the delicacy, a friend of his suddenly told him that crabs might be the "hidden culprit" of coronary heart attacks. The news sent him shudder, as coronary heart disease already had a precedent in his family.
Li Daming is a hard-working construction worker, and his daily physical labor makes him pay great attention to the nutrition of his diet. However, this time he was worried because he loved crabs. Walking into the hospital, he was directed to the cardiology department, where the doctor, Zhao Bowen, was an experienced cardiologist who seemed kind and professional.
Dr. Zhao Bowen sat Li Daming down and began to ask him about his eating habits. Li Daming truthfully said his recent preference for crabs. Dr. Zhao smiled and began to explain: "Actually, not only crabs, but many people may not be aware of their possible effects on the heart of some food preferences. ”
"First of all, we need to understand that although crab is delicious, it contains high cholesterol and purines, and it is indeed necessary to eat it in moderation for people who are at risk of heart disease." Zhao Bowen explained in detail.
"In addition to that, there are red meats and processed meat products." He went on to say that these foods contain a lot of fat and sodium, which not only increases the burden on the heart, but may also cause an increase in blood pressure.
"Let's talk about sugar." Zhao Bowen glanced at Li Daming teasingly, "I know everyone likes sweets, but excessive sugar intake, especially sugary drinks, will lead to increased insulin resistance in the body, and in the long run, it may not only cause diabetes, but also increase the risk of heart disease." ”
Zhao Bowen mentioned alcohol, "While drinking in moderation may be good for the heart, excessive drinking is a different story. It increases the risk of heart disease and affects the normal function of the liver, which indirectly affects heart health. ”
After hearing this, Li Daming was a little nervous, but he also felt that he had benefited a lot. He began to realize that the importance of a healthy diet is not just about choosing the right foods, but also about balance and moderation.
Zhao Bowen seemed to think of something, and suddenly said: "Actually, there is another factor that we often ignore, and that is pressure. Stress is everywhere in modern life, and long-term psychological stress can not only cause chronic inflammation, but also directly affect the health of the heart. ”
This view came as a surprise to Mr. Lee, who never directly linked stress to heart health. Zhao went on to explain that a long-term state of stress can cause the body to release excess stress hormones, such as adrenaline and cortisol, which, if circulated in the blood for a long time, can not only cause irregular heart rates, but can also trigger heart disease.
Li Daming asked a question: "So, doctor, how do you think construction workers like me should adjust their diet and lifestyle habits to avoid the risk of heart disease?" ”
Zhao Bowen thought about it for a while, and then offered some specific suggestions: "First, try to minimize the intake of foods high in cholesterol and saturated fat, such as eating less red meat and crab.
Second, increase your intake of vegetables and whole grains, which can help reduce inflammation. Also, try to find time for light physical activity, such as brisk walking or swimming, which can help keep your heart healthy.
Finally, it's important to learn to manage stress, perhaps through meditation or social activities. ”
These answers reassured Li Daming. He thanked Dr. Bowen Zhao for his advice and decided to start adjusting his lifestyle today to maintain a healthy heart.
What do you think about coronary heart disease? Welcome to discuss in the comment area!