If you get used to it well and are in a good mood, you can be a few years younger than your peers.
1. Get a good rest.
Sleep well and beautify, as the saying goes: men rely on supplements, women rely on sleep, good sleep nourishes people, so that your state is full of vitality throughout the day.
To get a good night's sleep is to recharge yourself, so that you can have a lot of energy, have a better state, face the present, and face life.
2. Eat well.
(1) Three meals a day is not enough, eat better, eat more nutritious.
(2) Eat a better breakfast, supplement high-quality protein, and eat less snacks, fritters, fried noodles for breakfast.
(3) In daily life, we should pay attention to eating less snacks, drinking less carbonated drinks, drinking less milk tea, and eating less supper.
(4) Don't choose to eat takeout, you can eat at home if you can cook at home, and eating your own food is a double pleasure for body and mind.
(5) Cook by yourself, pay attention to cooking meals, and try not to eat overnight dishes.
(6) Choose natural and fresh ingredients and avoid eating too many processed foods.
Rest well and eat well is easier said than done.
3. Take good care of your skin.
Take good care of your skin and lay a good foundation for your skin.
(1) Do a good job of facial cleansing to avoid garbage clogging pores.
(2) When it is time to protect from the sun, you should also do a good job of sun protection and isolation when you are facing the computer and going out, so as to reduce the radiation to the skin and slow down the appearance of wrinkles and spots. When also basking in the sun, pay attention to using sunscreen and sun-protective clothing.
(3) Remove makeup carefully, be sure to remove makeup carefully before going to bed at night, and do not sleep with makeup.
(4) Moisturize and hydrate, do a good job of skin care and hydration before falling asleep, and improve dry skin.
Fourth, keep moving.
Exercise and exercise, think about it carefully, there are 168 hours in a week, and it is not difficult to arrange 1-3 hours to exercise.
The more common forms of exercise, running, climbing, can relieve a lot of emotions on the way to run, and you can see a lot of scenery on the way to climb the mountain.
5. Learn to relieve stress.
In this current environment, everyone has her difficulties and pressures, and we must learn to relieve stress and relax our mood.
As long as the pressure is low, it is not difficult for people to age. People who are stressed are easy to get old, and sometimes they don't grow old slowly, but accumulate to a certain extent.
Relieve stress from all sides, stress comes from your work and psychology, if you sleep less, drink too little water, eat uncomfortably, suffer from chronic diseases, excessive exercise, excessive dieting, will be.
6. Spend more time with positive people and stay away from people with negative energy.
The people around you can bring you happiness, your happiness will be doubled, and the people around you will bring you negation and complaints, and your mood will be depressed. So, try to choose someone who can bring you positive emotions to get along with.
7. Coax yourself to be happy and feel better.
In life, you need to coax yourself to be happy, and when you are in a good mood, the state of the whole person will be good, and you usually do less things that make you unhappy.
(1) People who make themselves unhappy are rare; (2) Do less things that make you unhappy; (3) Make yourself unhappy in an environment and stay less.
8. Love yourself.
There are many ways to love yourself, and there are two major directions to do well, good health, and good mood.
One is not to treat your health badly, seize the sleepiness, rest early, don't settle for breakfast, eat better, eat your favorite food, eat healthy food, treat yourself, buy your favorite items, and you can also give yourself a reward.
The second is not to be wronged in your mood, you don't want to see people, stay away, what you don't want to do, just refuse, and you can not agree to the requirements imposed on you by others, keep a good mood, and have a good day long.
Friends who do not look old and who are difficult to show old have adhered to good living habits and have a good attitude.