Slimming down really improves a person's appearance and temperament, go for it.
1. Don't stay up late, go to bed around 10 to 11 o'clock every day, and develop good work and rest habits. In the past one or two years, the work and rest habits are still okay, that is, if you need to work overtime, you will come back late, and you will be later in the wash, and the rest time will be moved back, and it is easy to go to bed late.
2. Don't eat so much at night, don't eat so late at night, and try not to eat after 8 o'clock. Xiao Zhang is not very good at this point, from when he was studying, to when he was at work, he has always had the habit of eating supper, and every time he eats supper diligently, he is easy to gain weight, and he needs to get rid of this habit.
3. Fall asleep with a little hunger. Eat 7 minutes full for dinner at 6-7 p.m., don't eat after 8 p.m., don't eat supper before going to bed, and have a slight feeling of hunger before going to bed.
Don't eat when you're hungry, sleep when you're sleepy, and go to bed with a little hunger.
4. Exercise exercise, exercise and slimming are advantages in addition to tiredness.
Keep exercising, such as walking, jogging, stretching, playing ball, swimming, etc. Exercise boosts blood circulation, increases metabolic rate, and makes you feel more energetic.
Stand for 15 minutes after eating and have time to go for a walk. As long as it doesn't rain on the weekend, you can go out for a run, run 3km, 5km at a time, and your health is much better in a month.
5. Avoid touching all kinds of snacks, such as potato chips, spicy bars, biscuits, chocolate and other high-calorie snacks, which not only have low nutritional value, but also easily raise blood sugar and lead to fat accumulation.
6. Eat healthy and thin healthy. Choose foods rich in protein, vitamins, and minerals, such as fresh fruits, vegetables, whole grains, and lean meats. These foods provide long-lasting energy, help you keep your mind clear, and help you stay in shape.
7. Drink plenty of water, replenish enough water every day, water is calorie-free and will not make you fat. Drinking plenty of water can slow down the onset of hunger pangs and speed up fat metabolism, allowing you to lose weight faster.
8. Properly busy, get busy, busy with your own career, busy with your hobbies, and run around for the things you like, you will find that the internal friction in life is reduced, the bad mood is reduced, the nonsense of eating and drinking is reduced, and you can naturally maintain a well-proportioned figure.
9. Watch less food videos, Xiao Zhang has this habit, he gets hungry when he looks at it, and he wants to eat supper. This point is easy to increase appetite, and watch less food videos on the big night.
10. Set a small goal for yourself, lose 5 pounds, lose 10 pounds, lose 20 pounds, after losing weight, you will find that the whole person is self-disciplined and confident, and you don't need to think about whether you can wear it, you only need to consider whether it is suitable or not.
11. Think about the difference in slimming down, you can spend less money on milk tea, takeout, and supper, you can reduce the size, you can increase your sense of achievement, and let yourself have the motivation to continue to persevere.
12. Take action. After you have motivation, you have to act, make less excuses for yourself, lose weight and slim weight regardless of spring, summer, autumn and winter, no matter in any season, your action is the foundation of weight loss and slimming.
Regarding slimming, Xiao Zhang has heard such an answer, the process of slimming is to find a better self, not to be thin is better, but to insist on the process, and the attitude, mood, and action that he is willing to change are all shining points.