The summer heat is always unappetizing, but it's still important to eat a balanced diet. Don't worry, here are 4 refreshing, non-greasy, and nutritious summer dishes that will make it easy for you to cope with your summer meals and eat healthy and satisfied!
1. Cucumber with beef: fresh and delicious
Ingredient:
- 2 fresh cucumbers
- 200 g of cooked beef
- Garlic to taste
- Soy sauce, balsamic vinegar, a pinch of sugar
- Appropriate amount of sesame oil and chili oil
- A pinch of salt
Detailed instructions:
1. Wash the cucumber and cut it into strips, marinate it with salt for 10 minutes and squeeze out the water. Cooked beef cut into thin slices.
2. Mix minced garlic, soy sauce, balsamic vinegar, sugar, sesame oil and chili oil to make a juice.
3. Put the processed cucumber and beef in a large bowl, pour in the sauce and mix gently.
2. Stir-fried shredded pork with green peppers: a double enjoyment of color and taste
Ingredient:
- 200 g pork tenderloin
- 2 green peppers
- Light soy sauce and dark soy sauce
- A pinch of salt and sugar
- Appropriate amount of green onion, ginger and garlic
- A pinch of water starch
Detailed instructions:
1. Shred the tenderloin and marinate for 15 minutes with light soy sauce, dark soy sauce and water starch; Shred the green pepper and mince the green onion, ginger and garlic.
2. Heat the oil in the pan and stir-fry the green onions, ginger and garlic until fragrant, add the shredded meat and stir-fry quickly until it changes color, then add the shredded green pepper and continue to stir-fry.
3. : Add salt and sugar to taste, stir-fry quickly and evenly.
3. Kidney bean stewed pork ribs: the perfect combination of nutrition and taste
Ingredient:
- 200 grams of pork ribs
- 300 grams of kidney beans
- A few slices of ginger
- 1 star anise
- Cooking wine, light soy sauce and dark soy sauce
- Salt to taste
Detailed instructions:
1. Cut the pork ribs into cubes, blanch to remove blood foam; Soak the kidney beans in advance.
2. Add water to the pot, add pork ribs, ginger, star anise, salt, chicken essence, cooking wine, bring to a boil over high heat, turn to low heat and simmer for 30 minutes.
3. Add the kidney beans, add the light soy sauce and dark soy sauce and continue to simmer until the kidney beans are soft and rotten, season and reduce the juice until thick.
4. Scrambled eggs with bitter gourd: a delicious choice to clear away heat and relieve heat
Ingredient:
- 1 bitter gourd
chili pepper
- 3 eggs
- Salt to taste
- A pinch of chopped green onion
Detailed instructions:
1. Slice the bitter gourd and chili pepper together, marinate with salt for a while, then wash and squeeze out the water; Beat the eggs and set aside.
2. When the oil is hot, pour in the egg mixture, stir-fry quickly until it is half cooked. Leave the bottom oil in the pan, add the bitter gourd slices, green peppers, and quickly stir-fry until soft.
3. Return the scrambled eggs to the pot, stir-fry them evenly with the bitter gourd, add salt to taste, sprinkle with chopped green onions, and then remove from the pot.
These four dishes, from cold salad to stew, take into account the coolness and nutrition of summer, simple and easy to make and delicious, so that your summer table is no longer monotonous, and bring a trace of coolness and surprise to your family!