Known as the "King of Fruits", durian is highly prized for its rich nutritional value. This tropical fruit contains a lot of vitamins, including a variety of amino acids, folic acid, and trace elements such as calcium, iron, phosphorus, and potassium. Its consumption helps to improve the condition of body weakness and can strengthen the body's resistance.
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Nutritional value of durian
vitamin
Durian is rich in vitamin C, vitamin B complex (including B1, B2, B3, B6 and B9), and vitamins E and K.
amino acid
Durian contains nine essential amino acids, which play an important role in protein synthesis and body recovery.
Dietary fiber
Durian contains both soluble and insoluble fiber, which contributes to digestive health and may help lower blood sugar levels.
energy
Durian is a high-energy fruit that provides about 130 kcal of energy per 100 grams of durian.
fatty acid
Durian contains healthy monounsaturated and saturated fatty acids but is higher in saturated fat.
folic acid
Durian is a good source of folic acid, which is especially important for pregnant women as it is essential for fetal neural tube development.
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What are the benefits of eating durian for the body
Boosts immunity
The vitamin C and other antioxidants in durian help boost the immune system and fight infections.
Promotes digestion
The dietary fiber in durian helps to promote intestinal peristalsis and improve the health of the digestive system.
Lowers blood pressure
The potassium in durian helps to maintain normal blood pressure levels.
Supports heart health
The healthy fatty acids and antioxidants in durian may be beneficial for heart health.
Beneficial for pregnant women and fetuses
The folic acid in durian is very important for pregnant women as it helps in the formation and development of the fetal neural tube.
Improves sleep
Some of the ingredients in durian, such as tryptophan, may help improve sleep quality.
Promotes healthy skin
The vitamin E in durian helps protect the skin from oxidative stress and may help maintain the skin's elasticity and radiance.
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Six tips for picking durians
appearance
Observe the appearance of durians and choose those with smooth skin, no cracks, no dents, and no spots. Avoid durians that show signs of mildew or rot on their surfaces.
weight
Pick up the durian and feel its weight, ripe durian is usually heavier, indicating that it contains more pulp and juice. If the durian feels lighter, it may mean that the flesh is less or not ripe enough.
smell
Smell the durian. Ripe durians will have a strong fruity aroma, and if you smell alcohol or other abnormal smells, it may indicate that the durian is overripe or has begun to spoil.
Fruit pattern
Check the durian's fruit stalk (fruit pedicle), if the fruit stalk is dry and short, it usually indicates that the durian is fresh. If the fruit stalk is long or wet, it may mean that the durian has been stored for a while.
Fruit shape
Observe the shape of the durian. Generally speaking, durians with a full fruit shape and a wider bottom have more flesh inside. Avoid choosing durians that are too slender or flat, as these may mean less pulp.
Small holes
On the peel of durian, some small holes can usually be seen, and the number and distribution of these small holes can be used as a reference to judge the ripeness of durian. Generally speaking, the more pores, the more ripe the durian is likely to be.