Daylily, a beautiful golden plant, not only brings color to the table, but also hides a surprising health secret. It's not just an ordinary vegetable, but a real treasure trove of health, especially for those looking to improve their sleep quality, daylily is a rare natural gem.
The biggest feature of daylily is that it is rich in melatonin, a substance known as the "sleep hormone", which can help adjust the body's biological clock and improve sleep disorders. It's a natural sleeping pill, and daylily offers a healthy solution for those nights when it's hard to sleep and toss and turn. In addition to this, daylily is also rich in antioxidants such as vitamin A and vitamin C, which are important nutrients for maintaining skin health and boosting immunity.
In addition, daylily is also a low-calorie, high-fiber food that can promote gut health, aid digestion, and have certain benefits for maintaining a healthy weight and preventing obesity. For those who are concerned about a healthy diet, daylily is undoubtedly an ideal choice that can provide rich nutrients and help maintain body shape. Now, are you eager to try these delicious and healthy daylily recipes?
Recommended recipe 1: Stir-fried beef with daylily
Daylily is rich in melatonin, which helps improve sleep, and is rich in vitamin K, which is especially beneficial for bone health. Beef provides high-quality protein for muscle growth and repair, and is rich in iron to prevent anemia, both of which combine to be both nourishing and healthy.
Here's how:
Soak the daylily, wash it and cut it into small pieces.
Thinly slice the beef and marinate in soy sauce and ginger for ten minutes.
Add oil to the heat pan and stir-fry the beef quickly until browned.
Add the daylily and garlic and continue sautéing until cooked through.
Finally, add salt to taste and quickly remove from the pan to keep the dish tender.
Recommended recipe 2: daylily tofu soup
Daylily and tofu are a low-fat, high-protein combination, and high-quality plant-based protein contributes to cardiovascular health. The dietary fiber in daylily promotes digestion, while the calcium in tofu helps strengthen bones, which works together to improve sleep quality.
Here's how:
Soak the daylily and wash it, and cut the tofu into cubes.
Add the chicken broth to the pot and bring to a boil add the tofu and daylily.
Simmer over low heat for 20 minutes until the flavors are well combined.
Add an appropriate amount of salt, sprinkle in chopped green onion to enhance the flavor and enjoy.
Recommended recipe 3: daylily omelet
The potassium content of daylily helps regulate blood pressure, and melatonin helps you sleep. Combined with the comprehensive nutrition of eggs, including vitamins B12 and D, this dish goes both as an energy breakfast and as a bedtime snack to promote nightly rest.
Here's how:
Soak the daylily and chop it, mix it with eggs, flour and some water.
Season with salt and stir well to form a paste.
Heat a pan with a little oil, pour in the batter and spread out into a round pie shape.
Fry on both sides until golden brown, slice and serve.
Recommended recipe 4: Chicken stew with daylily
Chicken, a high-quality protein source, combined with the antioxidant and anti-inflammatory properties of daylily, provides comprehensive nutritional support and promotes recovery, making it ideal for enhancing the quality of your diet before bed.
Here's how:
Soak the daylily and wash it, cut the chicken into cubes, and cut the potatoes and carrots into cubes.
Add water to the pan and cook the chicken until browned, then add all the vegetables.
Simmer until ingredients are cooked through, then add salt and pepper to taste.
Simmer until the soup is rich and enjoyed, rich in flavor and nutritious.
With these four daylily recipes, you can easily incorporate this ingredient with sleep aids and other health benefits into your daily diet. Each dish is simple and nutritious, making it suitable for a variety of table occasions. Enjoy the delicious taste while allowing your body and mind to rest and recover.