Cabbage may be one of the most common vegetables on our daily dinner table, but did you know? That usually inconspicuous cabbage hides amazing power and can be a powerful assistant in your pursuit of health and slim body! This ordinary vegetable, known as the "laxative king", is actually a real nutrition superstar. Not only is bok choy rich in water but also rich in fiber, which makes it ideal for improving digestion and clearing the intestines. If you can eat cabbage twice a week, it can effectively promote gastrointestinal peristalsis and expel those accumulated stools in the body, thereby helping to lose weight and allowing you to enter the world of lightness faster.
But the benefits of cabbage go far beyond that. It is also rich in vitamin C and vitamin K, nutrients that are both beneficial for boosting immunity and protecting bone health. Even better, the antioxidants in cabbage can help with anti-aging and maintain the elasticity and radiance of the skin. In this way, eating cabbage regularly will not only make your gut healthier, but also give your skin a youthful glow.
Now, I'm going to introduce you to a few delicious cabbage recipes that are easy to make and nutritious, making them suitable for both busy office workers and foodies with a taste for food.
Recommended recipe 1: Cabbage and tofu soup
Cabbage is rich in vitamins C and K, which support the immune system and promote skin and bone health. Tofu is a high-quality plant-based protein source rich in calcium and iron, which is beneficial for maintaining cardiovascular health and building muscle function. This soup provides a gentle nourishment and is especially suitable for cold days.
Here's how:
Wash the cabbage and cut into strips, and cut the tofu into cubes.
Bring water to a boil in a pot and add the ginger slices and green onions.
Add the tofu and cabbage and cook over medium heat for about 10 minutes.
Season with salt to taste and cook until the cabbage is tender.
Recommended recipe 2: hot and sour cabbage
The dietary fiber of cabbage helps to promote intestinal health, and the sour and spicy taste stimulates the secretion of digestive juices and increases appetite. This dish is low-fat and rich in antioxidants, which help fight inflammation and slow down the aging process.
Here's how:
Wash the cabbage and cut into shreds.
Finely chop the garlic and cut the pepper into rings.
In a pan with a little oil, sauté the minced garlic and chili peppers.
Add the cabbage and stir-fry quickly, add vinegar and a little sugar to enhance the freshness.
Stir-fry until the cabbage is slightly soft, add salt to taste, and then remove from the pan.
Recommended recipe 3: Steamed cabbage with garlic
Minced garlic increases the antibacterial and antiviral properties of food, while steamed cabbage maximizes the retention of vitamins and minerals. This dish is low calorie and satisfying, and is suitable for people who want to control their weight and improve their immunity at the same time.
Here's how:
Wash the cabbage and cut into cubes, mince the garlic.
Spread the cabbage on a steaming tray and sprinkle with minced garlic and a pinch of salt.
Drizzle with olive oil.
After the water is boiled, steam for 10 minutes until the cabbage is tender.
Recommended recipe 4: Fried noodles with shredded cabbage and pork
The protein of lean meat is combined with the vitamins and minerals of cabbage to provide comprehensive nutrition and support physical recovery. Noodles provide carbohydrates and provide good energy, making them suitable as a meal in three meals a day.
Here's how:
Noodles are cooked and drained.
Pork shredded and marinated in soy sauce and ginger.
Wash the cabbage and cut into strips.
Add oil to the pot, stir-fry the shredded pork until fragrant, and then add the cabbage and stir-fry quickly.
Add the noodles, stir-fry quickly, and season to taste.
Each of the above four cabbage recipes is easy to learn, nutritious, and suitable for a variety of table occasions. Not only is it delicious, but each one can help you improve your health and boost your stamina. Try these recipes and enjoy your meal while also taking care of your body and mood.