Traditional Chinese medicine believes that "man is connected with heaven and earth, and corresponds to the sun and moon," emphasizing the close connection between man and the natural environment. With the change of seasons and solar terms, our bodies will also be affected by the qi of heaven and earth, so it is particularly important to adapt to the time of day and adjust our living habits.
Now, the small full solar term is about to come quietly. This is the second solar term of summer, marking the beginning of the most vigorous growth of all things.
In this season full of vitality, there is also a saying among the people: "If you don't do it, you will be blessed to enter the house." This sentence has a profound meaning, reminding us to pay special attention to the way of health preservation and avoid some bad habits in order to usher in health and blessings.
So, what exactly do the "three don'ts" refer to?
01
In the small full season, as the temperature gradually rises and the rain increases, outdoor wooden objects, such as park benches and courtyard stakes, are easy to absorb moisture.
When we sit on these wooden objects for long periods of time, imperceptible moisture invades our body through the skin. This moisture builds up in the body and can lead to physical discomfort such as gastrointestinal disorders, joint pain, and even skin problems.
Especially for children and the elderly, their constitution is relatively weak and their resistance to moisture is poor. Therefore, during the small full season, we would like to remind them to avoid sedentary wooden utensils in the open air.
If you need to rest outside, it's a good idea to put a layer of moisture-insulating items on the wooden chair, such as thick newspapers, plastic sheeting, or special moisture-proof mats.
At the same time, sitting for too long should not be too long, and you should get up and move in time to promote blood circulation and reduce the retention of moisture.
In addition to moisture, we can also get rid of dampness in the body through dietary conditioning. For example, increasing the consumption of damp foods, such as barley, red beans, etc., helps to expel excess moisture from the body and keep the body fresh and healthy.
02
In the small full season, with the extension of sunshine hours, we should follow the laws of nature and adjust our work and rest. Although "going to bed late" is not the same as "staying up late", sleeping late or staying up late for a long time can disrupt the body's biological clock and affect the repair and detoxification of body organs.
Therefore, we recommend going to bed around 11 p.m. and making sure to fall into a deep sleep before midnight, which will help the body recover and be healthy.
At the same time, you should try to get up early in the morning to follow the rise of yang energy. Morning sunlight and fresh air help to boost the body's yang energy and boost immunity.
After waking up, you can do appropriate outdoor activities, such as morning jogging, tai chi, etc., which can activate the body, improve metabolism, and keep people full of energy throughout the day.
In addition, a lunch break is also a great way to maintain your energy. On a hot afternoon, a short lunch break can help the body rejuvenate and increase productivity. However, it should be noted that the lunch break should not be too long, so as not to affect the sleep at night.
03
Although the temperature gradually rises during the small full season, the gastrointestinal system of the human body is still relatively sensitive. At this time, if you eat too much raw and cold food, such as iced drinks, ice cream, etc., it is easy to cause irritation to the stomach and intestines, causing diarrhea, stomach pain and other uncomfortable symptoms.
Therefore, we should try to avoid eating raw and cold foods, especially those that have just been taken out of the refrigerator. If you really want to drink cold drinks or eat raw and cold food, you can leave it for a while to allow it to return to room temperature before eating.
At the same time, we should also pay attention to the hygiene and nutritional balance of the diet, eat more fresh vegetables and fruits, and provide sufficient nutrients and water for the body.
In addition to avoiding raw and cold foods, we can also regulate the stomach and intestines through dietary therapy. For example, increasing the consumption of warm foods such as ginger, green onions, garlic, etc., can help warm the stomach and intestines and improve digestion.
At the same time, it is also important to maintain a regular diet to avoid overeating or excessive hunger that can cause damage to the stomach and intestines.
In the Xiaoman season, we can also eat some foods that have the effect of clearing heat and detoxifying and dampness, such as mung bean soup, barley porridge, etc., to help the body detoxify and dispel dampness.
These recommendations are based on the wisdom of the ancients and modern health concepts, and are designed to help us better adapt to the weather and adjust our lifestyle habits to keep our bodies healthy and vibrant.
Not only can we reduce the intrusion of moisture, maintain a regular routine and take care of the health of the stomach, but also find balance in our busy lives and enjoy the beauty of summer.
Let's practice these healthy living habits together in the small full season and welcome the arrival of health and blessings!