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In the past few days, he has been dreaming at night, and he always dozes off during the day, which really gives Zhao Yuhang a headache.
Zhao Yuhang, a landscape architect who has passed the year of knowing the destiny of heaven, is usually quite concerned about maintaining good health, but now he is really puzzled, why he suddenly dreams so much that he can't do it, and he is still sleepy like this during the day.
So he decided to go to the hospital for a thorough examination to see if something was wrong with his body.
The doctor examined him and found that Zhao Yuhang actually had signs of sleep apnea, especially during the lunch break.
Zhao Yuhang was dumbfounded when he heard this, the lunch break he insisted on every day may not be as healthy as he thought.
The doctor asked him, "Mr. Zhao, have you been feeling sleepy during the day lately?" ”
Zhao Yuhang said: "Indeed, I thought it was because of the pressure of work and tiredness. "This can be a sign of sleep apnea syndrome, especially if you take a nap a lot," the doctor explains. ”
It turns out that sleep apnea syndrome is a common sleep disorder in which you pause or breathe shallowly during sleep, which directly leads to a decrease in sleep quality and makes you appear particularly tired during the day.
For Zhao Yuhang, this is really a new discovery.
The doctor continued, "This symptom is more common in middle-aged and older people, especially those who prefer a lunch break. Statistics show that about 70% of middle-aged and elderly people with sleep apnea symptoms have the habit of taking a lunch break. ”
Zhao Yuhang was very surprised when he heard this, he always thought that the lunch break was good for his health, but he didn't expect that it might be a factor that caused the problem.
This unexpected discovery made him laugh, he couldn't imagine that a person who cares about health like himself would make a big mistake here.
The doctor also reminded Zhao Yuhang that many elderly people like him who often take lunch breaks may have such problems.
It must not be ignored, because long-term poor sleep quality will have an impact on cardiovascular and cerebrovascular health, and may even cause serious health problems such as high blood pressure and heart disease.
Zhao Yuhang decided to adjust his lifestyle habits when he returned home, reduce his lunch break, and try to use some sleep aids recommended by doctors to improve sleep quality.
He also intends to share his experience with the community to raise the attention of more of his peers to the issue.
One day, he met some old friends at the park, and they talked about their health problems.
The hospital's sleep physicians also shared stories from other patients that all point to a common problem: inappropriate lunch break habits can exacerbate or induce sleep apnea.
Doctors provide a wealth of data and research findings to support this view and emphasize the importance of adjusting lifestyle habits.
Zhao Yuhang and his friends decided to set up a "Healthy Lunch Break Group" to educate more seniors on the proper way to take a lunch break and remind them of possible health risks through community activities and lectures.
After a period of hard work, Zhao Yuhang felt that his sleep had improved significantly. He no longer feels sleepy during the day as often as he used to, and his sleep quality at night has improved.
For those who have a long-term napping habit, how should they adjust the timing and manner of their napping to avoid possible health risks?
To answer this question, we need to analyze in detail the specific effects of napping duration, timing, and sleep environment on health.
Studies have shown that napping too long (more than an hour) can interfere with the normal sleep cycle at night, and that the quietness and comfort of the lunch break environment is also extremely important.
The recommended nap time is 20 to 30 minutes, preferably between 1 and 3 p.m., to maximize the benefits of napping while reducing the impact on night's sleep.
What are your thoughts on this? Welcome to discuss in the comment area!