Before reading this article, we sincerely invite you to click "Follow", so that you can access a series of high-quality health articles at any time, and at the same time facilitate discussion and sharing, thank you for your support!
Wang Ming is a programmer working in an IT company, and he usually has a lot of work pressure and irregular life and rest.
Recently, he found that he often felt dizzy and tired, so he decided to buy an electronic blood pressure monitor to monitor his blood pressure at home.
At first, Wang Ming's blood pressure readings were high, with a systolic blood pressure of about 140mmHg and a diastolic blood pressure of about 90mmHg.
But as time went on, he noticed that the readings of the electronic blood pressure monitor were getting lower and lower.
Sometimes it even showed that the systolic blood pressure was only 100mmHg, which made him very confused and worried.
In order to find out the reason, Wang Ming decided to go to the hospital to consult the doctor's opinion.
In the hospital, the doctor first conducted a comprehensive physical examination for him, including blood pressure, heart rate, blood sugar and other indicators.
After careful examination, the doctor found that Wang Ming's blood pressure was indeed high, with a systolic blood pressure of about 150mmHg and a diastolic blood pressure of about 95mmHg.
This is a stark discrepancy from what he measured at home using an electronic blood pressure monitor.
Faced with Wang Ming's doubts, the doctor patiently explained: "The readings of electronic blood pressure monitors are not always accurate.
They can be influenced by a variety of factors, such as measuring posture, ambient temperature, emotional state, etc.
In addition, there are differences in the quality and performance of some electronic blood pressure monitors themselves, which can also lead to inaccurate readings. "
Wang Ming was very surprised by this, and he asked, "So, are the results of my blood pressure measured at home not credible?"
How do I properly monitor my blood pressure?"
The doctor replied, "The home electronic blood pressure monitor still has a certain reference value for daily blood pressure monitoring. But we can't rely on them entirely.
If you find that the readings are persistently abnormal or do not match your actual feelings, it is recommended to go to the hospital for professional blood pressure measurement and evaluation.
At the same time, when using an electronic blood pressure monitor, it is also necessary to pay attention to some correct measurement methods. "
The doctor then explained to Wang Ming the key points of the correct use of electronic blood pressure monitors.
To choose the right time for the measurement, it is best to do it early in the morning or evening, avoiding factors such as diet, exercise, mood swings, etc., which may affect blood pressure.
Second, be quiet and relaxed before the measurement, sit upright, put your feet flat, and place your arms at the same height as your heart, and do not speak or move during the measurement.
In addition, it is necessary to choose the appropriate cuff size and make sure that the cuff is wound in the correct position and not too tight or too loose.
The battery should be replaced regularly to ensure the normal operation of the electronic blood pressure monitor.
Wang Ming listened carefully to the doctor's explanation, and he realized that he may have some improper operating habits when using the electronic blood pressure meter before, which may be one of the reasons for the low reading.
The doctor went on to explain, "In addition to the problem of the measurement method, there may be several other reasons why the electronic sphygmomanometer reading is getting lower and lower.
First of all, the sensors and components of an electronic blood pressure monitor may deteriorate over time, resulting in a decrease in measurement accuracy.
Secondly, the low battery of the electronic blood pressure monitor may also affect the accuracy of the readings.
In addition, some physiological factors such as decreased elasticity of blood vessels, arteriosclerosis, etc., may also lead to low blood pressure readings. "
Wang Ming suddenly realized that the readings of the electronic blood pressure monitor were affected by many factors.
Relying solely on an electronic sphygmomanometer at home does not fully reflect the true blood pressure situation.
Finally, the doctor also advised Wang Ming to pay attention to maintaining a healthy lifestyle, which plays a vital role in controlling blood pressure.
The doctor advised him to eat a reasonable diet, eat more vegetables and fruits, and less high-salt and high-fat foods;
Exercise moderately, maintain a regular work and rest time, and avoid staying up late and overwork;
Quit smoking and limit alcohol to avoid damage to blood vessels caused by tobacco and alcohol; Learn to relax and reduce the stress of work and life.
Keeping in mind the doctor's advice, Wang Ming is determined to improve his lifestyle habits and regularly visit the hospital for blood pressure monitoring and health management.
He also realized that while a home electronic blood pressure monitor provided convenience, it could not completely replace professional medical examination and diagnosis.
Only by combining the two can you have a more comprehensive and accurate understanding of your blood pressure status, so as to better maintain your health.
Through this visit to the hospital, Wang Ming has a new understanding of blood pressure monitoring.
He understood the limitations of electronic sphygmomanometers, learned how to use them correctly, and realized the importance of a healthy lifestyle to control blood pressure.
Decided to pay more attention to your physical health from now on, monitor your blood pressure regularly, and actively adjust your lifestyle habits to take responsibility for your own health.
Although electronic blood pressure monitors bring convenience to our daily blood pressure monitoring, their readings are not absolutely accurate and may be affected by a variety of factors.
If you find that the readings of the electronic blood pressure monitor are persistently abnormal or do not match the actual feeling, it is still recommended to go to the hospital for professional blood pressure measurement and evaluation.
At the same time, it is necessary to develop correct measurement habits, choose a suitable electronic blood pressure monitor, and calibrate and maintain it regularly.
The most important thing is to pay attention to a healthy lifestyle, eat a reasonable diet, exercise moderately, quit smoking and limit alcohol, and maintain a happy mood, which is the fundamental way to control blood pressure and maintain health.
Only by combining scientific monitoring methods with a healthy lifestyle.
Only then can we better take care of our cardiovascular health and enjoy a high quality of life.
[This content is a fictional short story, and any name, place name, or other aspects involved in the text have nothing to do with reality (without any implications). If there is any similarity, it is purely a coincidence, please read it rationally. 】
What do you have to say about this? Feel free to leave your thoughts in the comment section!