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On this day, Li Dabao, a 49-year-old ordinary hawker, died in the hospital due to a sudden heart attack, leaving his family with endless grief.
Doctor Yu Jie, who is over half a hundred years old, is an old physician who has worked in the cardiovascular department for decades. For him, every loss of a patient is a profound lesson and reflection. Li Dabao's sudden death reminded him of the recent abnormal rise in temperature, which is undoubtedly a huge threat to people with high blood pressure.
Dr. Yu invited the family into his office, informed the family of the cause of Li Dabao's heart attack, and said that now that the weather is gradually rising, what should patients with high blood pressure pay attention to.
He begins by mentioning avoiding strenuous exercise in high temperatures: "High temperatures cause the internal temperature of the human body to rise, and the heart needs to beat faster to help regulate body temperature, which is a big burden on the heart. In particular, vendors like Li Dabao, who need to set up stalls outdoors every day, are exposed to the scorching sun for a long time, which is very easy to induce cardiovascular disease. ”
The second is to limit a high-salt diet. Dr. Yu continued, "A high-salt diet can lead to an increase in blood pressure, which is especially dangerous in hot weather because it puts a strain on the heart and increases the risk of heart attack. He said hospital emergency rates for patients with high blood pressure caused by a high-salt diet were 20 percent higher during the hot summer months than in the winter.
Also avoid excessive emotional stress. Emphasizing this point, Dr. Yu explains, "Mood swings can also trigger a sharp rise in blood pressure, which can put additional strain on the heart. For those who are under a lot of stress in their daily lives, such as hawkers like Li Dabao, they often have to worry about business and income, and these pressures can be even more intense in hot weather. ”
Li Dabao gets up at 5 a.m. every morning to prepare his stall and sell some simple breakfast to passing office workers. His life was full of instability and stress, which were precisely the "breeding grounds" of cardiovascular disease. Dr. Yu went on to share a unique point of view that patients with high blood pressure living in urban centers should try to avoid traveling during rush hour.
"During peak periods, urban traffic congestion not only increases travel time, but also increases the psychological stress of drivers and passengers, which is a disadvantage for people with high blood pressure," he explains. In addition, temperature differences and exhaust pollution inside and outside the vehicle can also have adverse effects on the cardiovascular system. ”
After listening to these explanations, Li Dabao's family members were still sad, but they also learned a lot about the prevention of cardiovascular diseases. One of them suddenly asked, "Doctor Yu, there are other people in our family who also have high blood pressure, how do you think we can help them maintain stable blood pressure at home in addition to medicine?" ”
Dr. Yu replied, "That's a good question. In addition to taking your medication as prescribed, I recommend regular light physical activity, such as walking or light housework. In addition, it is crucial to maintain a good mood and avoid intense mood swings. This can be achieved through family gatherings or engaging in light-hearted activities together. ”
He also mentioned that the recommendations are based on his years of experience in observing and treating patients with high blood pressure, and hopes to help Li Dabao's family better manage their health.
What do you think about people with high blood pressure? Welcome to discuss in the comment area!