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"Lao Wang, I heard that Lao Zhang next door has a cerebral infarction, it's really worrying!"
Aunt Li said to her wife beside her while carrying the vegetable basket. The worry on her face was like a dark cloud, and she decided to go to an old friend, Dr. Zhang, who is also an experienced doctor, to discuss how to avoid this situation.
As soon as Dr. Zhang saw Aunt Li, he greeted him with a smile: "Aunt Li, you are here at the right time, in fact, there are some very interesting discoveries about cerebral infarction." "Oh? Dr. Zhang, could you please tell us about it? Aunt Li couldn't wait to ask.
Dr. Zhang said with a mysterious smile: "The elderly who are not prone to cerebral infarction have their living habits in common. For example, they are used to going to bed early and waking up early. It may seem simple, but it's very good for blood flow to the brain. And they all like to do regular brain training, such as playing puzzle games, learning new skills, etc. ”
"This not only makes their thinking more agile, but also helps their blood vessels to remain elastic, and they almost always maintain a moderate amount of physical activity every day, such as walking, tai chi, etc." Aunt Li listened with relish, she nodded: "These habits sound very doable, Dr. Zhang, can you explain in detail why these habits will help prevent cerebral infarction?" ”
Dr. Zhang smiled with satisfaction and began to explain in detail: "First of all, going to bed early and waking up early can help the body maintain the regularity of the biological clock and reduce the risk of cardiovascular and cerebrovascular diseases. The disruption of the biological clock is closely related to the occurrence of cardiovascular diseases. ”
"Brain training can enhance the connection between brain cells, so that blood flow to the brain is more abundant, and the possibility of blood vessel blockage is reduced. Moderate physical activity can improve blood circulation and prevent fat deposits in the blood vessel walls. After listening to Dr. Zhang's explanation, Aunt Li felt suddenly enlightened, and she asked again: "So, do you have any special advice for those of us who are older?" ”
Dr. Zhang nodded: "Of course there is." For seniors, I recommend starting with simple activities like jogging or brisk walking, and gradually increasing the difficulty. At the same time, try some new mental challenges, such as learning a new language or musical instrument, which not only activates the brain, but also enhances the enjoyment of life. ”
Aunt Li was overjoyed when she heard this, and she suddenly thought of a question: "Doctor Zhang, I heard that drinking green tea can also prevent cerebral infarction, is this true?" ”
Dr. Zhang nodded: "The antioxidants in green tea can help reduce the risk of cerebral infarction, but this does not mean that you should drink too much, just a moderate amount every day. At the same time, maintaining healthy lifestyle habits and appropriate physical activity are all good ways to prevent cerebral infarction. ”
The two chatted for a while, and Aunt Li suddenly thought of a question: "Doctor Zhang, are these habits you mentioned suitable for everyone?" For example, some people can't do much exercise due to physical reasons. ”
Dr. Zhang smiled slightly and replied: "Indeed, everyone's situation is different, so the suggestion should be adjusted according to the actual situation of the individual. For those who are not suitable for exercise, we can recommend other forms of relaxation activities, such as meditation, and should also choose one that is suitable for their physical condition. The key is to do it consistently and in moderation. ”
Aunt Li nodded in understanding and decided to try to integrate these new healthy habits into her daily life from today, hoping to add points to her health.
What are your thoughts on the prevention of cerebral infarction? Welcome to discuss in the comment area!