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"Lao Zhang, you have had such diarrhea in the past six months, you really have to check it carefully."
Lao Li said to Uncle Zhang, who was sitting next to him, on a bench in the park. Uncle Zhang is 53 years old this year, and he usually eats a very light diet, especially fruits. In the past six months, he often had diarrhea, thinking it was just indigestion, but after an examination in the hospital, he was diagnosed with bowel cancer. The doctor told him that it could be caused by not paying attention to some of his usual eating habits and lifestyle.
Uncle Zhang is an ordinary bank clerk who often needs to work overtime in his daily work, which is quite stressful. Despite his healthy diet, he hardly does any exercise and sits for long periods of time, which is a big hidden danger to his gut health.
While eating fruits may appear to have health benefits, eating certain fruits in excess may negatively affect the gut because of their high sugar content. Especially without proper exercise, fruits high in sugar may promote the growth of certain harmful bacteria after digestion, which is not good for gut health.
The microbial community in the gut is essential for human health. Poor diets, such as high-sugar diets, can lead to an imbalance of these microorganisms and increase the risk of disease. A diet high in sugar can lead to a decrease in good bacteria and an increase in bad bacteria in the gut, which may be one of the triggers for chronic inflammation and bowel cancer.
Lao Zhang was devastated after his diagnosis, and he had never imagined that his eating habits would have such serious consequences. He began to seriously reflect on his lifestyle, especially his diet and exercise habits.
Uncle Zhang asked the doctor: "I used to eat fruit a lot, how can this cause bowel cancer?" ”
The doctor patiently explained, "The fruit itself is healthy, but everything is in moderation. Consuming too much sugar from fruits, especially if you don't exercise, can have an impact on your gut microbiome, which can increase your risk of bowel cancer. It is recommended that you have a balanced diet and increase moderate physical activity in your daily diet. ”
Uncle Zhang began to realize that his blind pursuit of "healthy food" may not have brought the desired health results, but may instead increase the risk of disease. He began consulting with his doctor to learn how to choose the right foods and supplements, and to value the quality of the food rather than just the "healthy" claims on its label.
In this process, the dialogue between Uncle Zhang and the doctor is also particularly important. He asked the doctor, "Are the health supplements I used to take also affect my gut health?" ”
The doctor replied, "That's true, Uncle Zhang." While supplements can provide certain nutrients, not all supplements are suitable for everyone. Excessive or improper selection may bring side effects, especially those with additives and preservatives. ”
"They can interfere with your gut microbiome balance, which in turn can affect your overall health. It is recommended that you pay more attention to the ingredients when choosing a supplement in the future and do so under the guidance of a professional. ”
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