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"Oh, let me tell you, this chicken essence is really my kitchen artifact, and it is indispensable for any stir-fry!" Uncle Liu always likes to say this when chatting after tea and dinner in the community.
The 53-year-old is a self-employed electrical repairman, who often needs to go out due to the nature of his work, and his lunch is mostly simple and quick takeaway, and when he comes home in the evening to show off his cooking skills.
However, his "cooking skills" are a bit simple in the eyes of his family, whether it is stir-fried vegetables, stewed soup or making fish, it is inseparable from his secret weapon - chicken essence.
Three years ago, Uncle Liu's eating habits were frozen like this, and chicken essence was used in almost every meal. However, this habit did not attract his attention until a medical examination three years later.
That day, Uncle Liu stood in the physical examination center of the hospital, waiting for the results. "Uncle Liu, we need to talk about the results of your physical examination." The doctor shook his head: "Your kidney function indicators are not ideal, and your blood pressure is also a little high. It has a lot to do with your eating habits. ”
The doctor explained the reason in detail: "The main ingredient in chicken bouillon is monosodium glutamate, which enhances the taste of food and makes it feel more delicious. However, long-term high intake of sodium-containing condiments, such as essence of chicken, can lead to an increase in sodium levels in the body, which not only increases the risk of cardiovascular and cerebrovascular diseases, but also may cause or aggravate high blood pressure, heart disease, and kidney disease. ”
Uncle Liu was shocked when he heard this, he didn't expect that his eating habits for many years would have such a big impact on his body.
The doctor continued: "You need to adjust your eating habits immediately. Reduce the use of essence of chicken and try to flavor it with natural spices and ingredients, such as ginger, garlic, coriander, etc. Not only do these provide a rich flavor, but they also provide benefits to your body instead of a burden. ”
He learned how to flavor dishes with natural ingredients and gradually reduced the use of chicken bouillon. It was really hard to get used to at first, but he soon found that with the change in his diet, he felt more relaxed and more energetic.
A year later, the results were encouraging. His kidney function improved significantly and his blood pressure returned to normal. When he heard the results in the doctor's office, Uncle Liu had a smile of satisfaction and pride on his face.
He said gratefully to the doctor, "Doctor, I really appreciate your advice at the beginning, if you hadn't reminded me to pay attention to my diet, I might still have inadvertently harmed my body." ”
This shows that a healthy lifestyle can indeed bring significant health benefits. Your efforts are worth it and the key to your ability to achieve such results.
Through this experience, Uncle Liu not only improved his eating habits, but also spread the importance of healthy eating in the community. He often shares his experiences at community gatherings, encouraging neighbors and friends to also be mindful of food choices and cooking methods, and to reduce their reliance on processed condiments.
In addition, Uncle Liu also began to explore more knowledge about healthy living, such as moderate exercise and maintaining good lifestyle habits, such as going to bed early and waking up early, and maintaining a good attitude. He gradually discovered that health is not only a physical disease-free environment, but also a comprehensive life and quality of life improvement.
In the first year after the change, Uncle Liu's quality of life has improved significantly, not only has he lost weight, but he has also become more energetic, and even his usual mood has become more optimistic. All these changes made him deeply realize the importance of a healthy lifestyle.
One day, after the community health lecture, a neighbor asked Uncle Liu a question: "Uncle Liu, I see that you are in a good state now, can you share what changes you have made?" Do you have any special advice on diet, in particular? ”
Uncle Liu replied: "Actually, the main thing is to reduce the dependence on condiments such as chicken essence and use natural ingredients and spices for flavoring. For example, I would now use ginger, garlic, shallots, and some natural spices like coriander or celery to add flavor to food. ”
After hearing this, the neighbor nodded his head in gratitude and said that he would also try to change his eating habits. Uncle Liu's story and experience have inspired more people to start paying attention to and improving their lifestyles and move towards a healthier future together.
What do you think about eating chicken bouillon regularly? Welcome to discuss in the comment area!