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"If I had known that fish was so effective, I wouldn't have eaten so much beef!" Huang Weimin sat in the doctor's office, laughing and shaking his head as he spoke.
This 48-year-old man is an ordinary computer repairman, usually not too tired from work, but his living habits have not been very good, especially in terms of diet, he is almost a meatless person. A year ago, Wong was diagnosed with kidney failure, which was undoubtedly a huge blow to him.
His attending doctor, Dr. Li, once told him: "Mr. Huang, although red meat is high in protein, it is also rich in purines and other metabolites, which are a great burden on the kidneys. In your current situation, you should try to adjust your eating habits. ”
So, at the suggestion of Dr. Li, Huang Weimin began to try to replace red meat with fish, hoping to reduce the burden on his kidneys and delay the progression of the disease.
At first, this change was not easy for Wong. As an authentic meat lover, giving up beef and pork is almost a "chore" for him.
But as time went on, he discovered that fish was also a delicious option, especially as he learned several new ways to cook it, and the novelty of this freshness made his eating life more colorful.
A year later, Huang Weimin came to the hospital again for a comprehensive physical examination. Dr. Li looked at the results of his examination and couldn't help but be shocked: "Mr. Huang, your kidney function indicators have improved significantly, which is very rare in medicine. You must have adhered to your diet very strictly, right? ”
Indeed, Wong's efforts were not in vain. Not only did he reduce his intake of red meat, but he also added a lot of fruits and vegetables, improving his overall diet. His blood pressure and blood lipids are also well controlled, and he looks a lot younger than he did a year ago.
Dr. Li explained to him why fish would be better suited to his situation than red meat: "Fish is high in protein quality and rich in unsaturated fatty acids, especially omega-3 fatty acids, which are beneficial for cardiovascular health. Moreover, the purine content of fish meat is relatively low, and it does not increase the metabolic burden on the kidneys like red meat. ”
As his health improves, Wong has started to share his experience with the community, hoping to help more people realize the importance of proper dietary modification for their health. Wong is often invited to talk about his health transformation journey at community centres, and he uses his own examples to demonstrate the significant health benefits that can be brought about by changing eating habits.
As time went on, Wong also began to explore more about diet and health. He learned that eating right isn't just about choosing the right type of food, it's about balance and moderation.
Through reading medical research and talking to doctors, he found that while fish brought him positive changes, it was equally important to have a varied diet, including moderate amounts of whole grains, legumes, and nuts.
At the end of a community health talk, a member of the audience asked a question in which he asked, "Mr. Huang, I heard that you have successfully improved your health by changing your eating habits, but I would like to know, do you have any advice for those of us who don't have obvious health problems yet?" What can we do to prevent these diseases? ”
Huang Weimin conveyed this problem to the doctor, hoping to give advice from a professional point of view. Dr. Lee replied, "Prevention is always more important than cure. ”
Even people with no obvious health problems should focus on eating a balanced diet that is high in fat, sugar, and salt, and high in fiber-rich foods such as vegetables, fruits, and whole grains.
Dr. Lee also stressed the importance of maintaining moderate physical activity, noting that moderate exercise can not only help with weight control, but also improve cardiovascular health and strengthen muscles and bones, thereby reducing the risk of chronic diseases to a large extent.
Wong thanked Dr. Li for his professional answers and relayed them to the audience. He hopes that by sharing his story and Dr. Li's medical knowledge, more people can pay attention and take action to improve their lifestyles and enjoy a healthier life.
Through these activities, Huang Weimin not only improved his own health, but also became an active promoter of health education in the community.
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