Before reading this article, I sincerely invite you to click "Follow", which is not only convenient for you to discuss and share, but also to share more professional health knowledge with you, so as to escort your health, thank you for your support.
"Have you been feeling like you've been having trouble falling asleep at night lately and waking up tired in the morning?" Family doctor Sun Licheng looked at Zhao Xiaoli in front of him with concern.
Zhao Xiaoli, a 66-year-old retired accountant, originally thought that this was just an ordinary symptom of old age, but she did not expect this physical examination, but accidentally discovered the hidden health problems behind it.
In fact, since her retirement, Zhao Xiaoli has begun a series of lifestyle adjustments, especially her eating habits.
She decided 8 years ago to stop using bouillon altogether and instead use only salt to taste, insisting that it was healthier.
This seemingly ordinary decision has shown its far-reaching impact in today's medical examination report.
Doctor Sun Licheng explained in detail: "As a condiment, the main ingredient of chicken essence is monosodium glutamate, that is, monosodium glutamate, which can enhance the umami taste of food.
Many people think that essence of chicken is not good for health and worry that it will cause headaches, high blood pressure, etc., but in fact, it is no problem for people who do not have a special constitution or disease to use it in moderation. ”
After a pause, he continued, "Salt, the main ingredient is sodium chloride, and excessive intake may increase the risk of cardiovascular disease. ”
Over the years, Zhao Xiaoli's use of salt in her diet has increased slightly, although it has not reached the level of excess.
But without the essence of chicken, she was still not satisfied with the taste of the food, so she subconsciously increased the use of salt.
After years of accumulation, Zhao Xiaoli's blood pressure gradually began to rise, which is directly related to her dietary adjustment.
The doctor went on to explain: "In your case, although possible MSG allergy problems have been avoided, the long-term high salt intake has begun to put a certain amount of stress on your cardiovascular system.
Especially in older people, kidney function tends to decline, and a high-salt diet is even more detrimental to health. ”
This discovery made Zhao Xiaoli realize that a single health strategy often cannot adapt to everyone's physical condition.
Everyone's physique, living environment, and health status are different, so more personalized dietary adjustments are needed.
Zhao's example raises a broader societal problem: people tend to be influenced by popular beliefs in pursuit of a healthy lifestyle, ignoring scientific investigations and personal differences.
For example, it can be counterproductive for some people to refuse to use certain condiments or even drugs altogether without sufficient evidence.
Further in the story, Dr. Sun also shared the cases of several other patients.
One of the patients developed symptoms of indigestion and intestinal discomfort due to excessive intake of low-quality chicken essence;
Another patient suffered an electrolyte imbalance due to not consuming any sodium-containing foods.
Through these cases, the doctor emphasized the importance of a balanced diet and reminded Zhao, as well as the reader, that any extreme diet can pose unforeseen health risks.
Table salt is an essential mineral for the normal physiological functions of the human body, but excessive intake will increase the risk of cardiovascular disease.
Although MSG is believed by some to cause "Chinese restaurant syndrome", most studies have shown that moderate use is safe for most people.
Combined with Zhao's case, the article raises the question: Is the practice of completely excluding a certain food or condiment really good for health without sufficient scientific support?
The answer is that no food or condiment is absolutely good or bad, and the key lies in how to use it scientifically and reasonably.
For example, a reasonable diet should be varied and balanced, taking into account the health and physique of the individual.
Eating too extreme may not only fail to achieve the desired health results, but may lead to other health problems.
Therefore, dietary choices should be based on scientific research and personal health conditions, rather than blindly following unproven health beliefs.
What are your thoughts on this? Welcome to discuss in the comment area!