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"Have you been feeling tired lately, and your legs and feet are heavy?" This is the opening remarks of Cai Jinyi when he came to the hospital, and the family doctor Dr. Zhang.
Cai Jin, a retiring librarian in his sixties, has been feeling like he's been in a deteriorating state lately.
Every day when he came home from work, he always felt exhausted, and he had nowhere to go.
It stands to reason that his work is not considered physical work, but he often feels more tired than a physical worker.
This situation forced him to follow the advice of his family doctor and come to the hospital for a detailed examination.
The results of the examination showed that Cai Jin's main problem was chronic fatigue, coupled with aging, his metabolism gradually slowed down, resulting in a decline in physical fitness.
What's even more surprising is that Dr. Zhang also mentioned a finding that seems to be inconsistent with common sense: "In fact, for middle-aged and elderly people, moderate 'laziness' may be beneficial to prolonging life expectancy in some aspects." ”
Next, Dr. Zhang explained in detail the four aspects that middle-aged and elderly people should not be overly diligent:
1. Excessive physical exertion: Dr. Teo points out that while moderate physical activity is important for middle-aged and older adults to maintain physical performance and increase muscle strength, excessive exertion can be counterproductive.
Studies have shown that long-term exposure to high-intensity physical work in middle-aged and elderly people may accelerate the deterioration of physical functions and increase the risk of heart disease and arthritis.
Data show that middle-aged and older adults who perform high-intensity physical work more than five times a week have a 15% higher incidence of cardiovascular disease than those who are usually active.
2. Accumulation of mental pressure: Middle-aged and elderly people often feel great mental pressure because of family, health and other problems.
Dr. Zhang suggests that slowing down the pace of life and reducing unnecessary thoughts and responsibilities can help the mind to be more relaxed, which is conducive to physical and mental health.
He cites the case of a retired professor who chose to let go of his work pressure after retirement, and as a result, his overall health improved dramatically.
3. Excessive mental effort: While keeping the brain active is an effective way to prevent cognitive deterioration, excessive mental effort,
For example, reading books, writing, or calculating for long periods of time can cause mental fatigue and may even cause insomnia and anxiety.
Dr. Teo recommends maintaining a moderate amount of mental activity every day and avoiding excessive concentration for long periods of time to maintain a good balance between the brain and body.
4. Over-engagement in social activities: Social activities have a positive effect on improving quality of life and mood.
However, if too frequent social activities, especially social interactions, may bring additional physical and mental burdens to middle-aged and elderly people.
Dr Teo advises to choose social activities that bring happiness rather than stress, and to maintain moderation and enjoy a relaxed and enjoyable old age.
Through these four points, Dr. Zhang showed Cai Jin the potential positive effects of "proper laziness" on health.
Cai Jin felt enlightened after hearing this, and he decided to readjust his living habits and try to improve his quality of life through "moderate laziness".
At the end of the story, Dr. Zhang asks the question, "How can middle-aged and elderly people maintain their psychological satisfaction and sense of fulfillment in their lives after reducing the intensity and frequency of their daily activities?" ”
In response to this problem, detailed analysis shows that middle-aged and older people can pay more attention to quality of life rather than quantity.
Choose activities that bring inner satisfaction and emotional value, such as volunteering, learning new skills, or spending time with family and friends, to reduce stress in your life while still maintaining your vitality and well-being.
The realization of this balance is not only beneficial to the health of individuals, but also provides new perspectives and strategies for the health management of the elderly.
What are your thoughts on this? Welcome to discuss in the comment area!