The first: mulberries
This little fruit is known as the "fairy of fruits". It nourishes liver and blood, nourishes yin and moisturizes dryness, and is suitable for people with insufficient liver blood and strong liver fire.
You can eat fresh mulberries directly, or use dried mulberries to make tea and porridge, which can effectively nourish the liver and kidneys.
(1) Mulberry is suitable for staying up late to sleep, dry eyes, and being unfocused
If you sleep late at night, there may be insufficient blood in the liver, affecting the quality of sleep. To break this bad cycle, it is advisable to rest early and replenish the liver blood by consuming mulberries.
Staring at computers and mobile phones for long periods of time can deplete liver blood, and regular consumption of mulberries can help restore liver blood and make the eyes brighter.
(2) Mulberry is suitable for yin deficiency, dryness and heat, blood deficiency and low menstrual flow
Some women tend to feel hot and dry, and even if they don't eat spicy food, they will experience symptoms such as hot hands and feet, insomnia, dreams, sweating at night, and dry mouth.
These symptoms are not necessarily age-related, but may be related to overexertion, stress, staying up late, miscarriage or postpartum. Moderate consumption of mulberries can replenish liver blood, nourish kidney yin, and clear away false fire.
(3) Mulberry is suitable for white hair, not black and shiny, yellow, and hair loss
The health of the hair depends on the nutrition of the blood, and people with sufficient blood in the liver usually have thick, dark and shiny hair.
Insufficient blood in the liver can lead to yellowing, dryness, and even hair loss. Mulberry is a good product for nourishing yin and blood and kidney, and after replenishing liver blood and kidney essence, hair will naturally become healthier.
The second: bergamot
Stress and worries in life are like invisible burdens, which can have an impact on physical and mental health over time. We often choose to endure until we can't bear it anymore, but such forbearance or venting can damage the liver.
The liver is responsible for excretion and needs to be unobstructed. When we feel angry, anxious, depressed, or depressed, Liver Qi may stagnate, resulting in chest tightness, headaches, bitter mouth, throat discomfort, or nodules.
The stagnation of liver qi may also affect the spleen and stomach, causing decreased appetite, mouth ulcers, bloating, hiccups, and indigestion.
In order to regulate liver qi and enhance the function of the spleen and stomach, there is a miraculous fruit - bergamot.
Known as the "fruit of the fairy", bergamot's unique aroma relieves stress and relaxes. Bergamot can not only nourish the liver and strengthen the spleen, but also dispel dampness and dissolve phlegm.
Bergamot is warm, bitter and sour, can enter the liver, spleen, stomach and lung meridians, and has the effect of soothing the liver and regulating qi, relieving pain in the stomach, drying and dampness and dissolving phlegm.
The third: sour jujube kernels
Poor sleep quality is often associated with a lack of blood in the liver and heart.
Especially after the body temperature rises, people often have fever symptoms, when the body's fluid will be consumed a lot, especially those who are cooled by fever-reducing drugs, often accompanied by heavy sweating.
In TCM theory, sweat and blood are considered to be homologous, so excessive sweating can cause the blood to become weak.
Sweat is considered to be the fluid of the heart, and sweating a lot will make the heart yin insufficient, and the deficiency of the heart yin will affect the stability of the mind, which in turn will affect sleep. When sleep is disturbed, blood cannot be effectively returned to the liver, resulting in a vicious circle of insufficient blood in the liver.
In this case, jujube kernels are an ideal choice to nourish both the heart and liver.
Sour jujube kernel, sweet and sour, flat, tonifying the liver, calming the heart, sweating, and shengjin. It is used for insomnia, palpitations and dreams, body weakness and sweating, and thirst.
Sour jujube kernel is the top grade in "Shennong's Materia Medica", and the medical saint Zhang Zhongjing has a classic prescription for treating fatigue and fatigue and sleeplessness: sour jujube kernel soup, basically all insomnia prescriptions are inseparable from its shadow!