Seeing that summer is coming, who doesn't want to wear beautiful little suspenders!
Once they find out that they have gained weight, many sisters will be eager to lose weight, but I interjected: we must adopt the correct weight loss method, and we can't "go to the doctor randomly".
So today I want to talk with my sisters: how to lose weight healthily, and by the way, I will also give you some reliable ways to lose weight, and interested sisters will live directly!
I always say that you have to keep your mouth shut!
But dieting is really not advisable! Excessive dieting can take a toll on our body and make it easier to rebound.
Eat and develop a fixed time for three meals, and you can't indulge yourself!
Of course, if you are still hungry after three regular meals, you can consume some low-fat foods in small amounts.
Don't go on a diet no matter what, set three meals, and don't eat any more supper or something!
It's true that eating takeout will make you fat....
Today's takeaways are all oily, salty, high-calorie, and high-fat foods.
Takeaway light food is not cost-effective, now a casual fat loss meal costs thirty or forty, it is recommended that sisters can make their own fat loss meals, and there are many tutorials on the Internet.
Ingredients: broccoli, chicken breast, potatoes, cherry tomatoes, eggs
Steps:
1. Marinate the chicken breasts in advance
2. Prepare the vegetables, steam the potatoes and blanch the broccoli
3. Fry the chicken breast and pour in the prepared sauce
Ingredients: shrimp, eggs, mushrooms, asparagus
Method:
1. The asparagus is fried directly without boiling until cooked, the taste will be better, and then put the mushrooms in the mouth when it is almost ripe
2. Fry the shrimp directly, or marinate them with black pepper and oyster sauce for 10 minutes in advance
3. Beat two eggs, add milk and salt, fry until semi-solidified, push the egg liquid in the middle, and be sure to low heat
Ingredients: loofah, tofu, egg
Steps:
1. Peel the loofah and cut it into hobs, fry the eggs and cut them into pieces, and cut the tofu into pieces
2. Stir-fry the loofah over low oil, pour in two bowls of boiling water, pour in eggs and tofu and cook for 3 minutes, add a little salt to taste
️ Tips for cooking soup: The key to the milky white soup is fried egg + boiling water!
Ingredients: 200g shrimp slippery, 2 eggs, 1 small piece of seaweed
Steps:
1Two、️ egg stalls, one omelet, cut into strips.
2、️. Open the seaweed in water, put the chopped green onion after boiling, slide the shrimp into the pot and cook until it changes color, and then put the shredded eggs into it.
3A、️ spoonful of light soy sauce + a small half spoon of oyster sauce, simmer for a while!
In addition to some light and low-fat meals, you can also eat more whole grains and vegetables, which are low in calories and have a strong sense of satiety.
Like milk tea and carbonated drinks, it is best to replace them with freshly squeezed juices, which are delicious and not burdensome.
There are really a lot of benefits of drinking more water, and that's what I've always emphasized!
Many sisters dare not drink more water, saying that they will become fat, but in fact, drinking water will make them fat is a very small number of situations that will be encountered by the physique.
On the other hand, if you don't drink enough water, the human body will continue to accumulate water as compensation, and the metabolic function will also be disordered.
There are also some sisters like me who don't like to drink boiled water, so you can put a slice of lemon in it, and you can drink two more cups of sweet and sour~
In addition to keeping your mouth shut and of course, you should also open your legs and exercise 3-5 times a week!
Exercise can not only eliminate fat, but also the state of the whole person will really be different after long-term exercise.
After dinner, I would recommend that the sisters go out for a walk or something, it is very good for digestion, which can not only burn calories, but also relieve the pressure in life.
There is also skipping rope and swimming, which belong to a kind of low-time-consuming and high-energy aerobic exercise, and you can lose a lot of weight visibly by persevering with it!
In my spare time on weekends, I do some fitness exercises, which are relatively simple.
Sisters with conditions can prepare a yoga mat, open Keep or station b to watch the video and follow along.
Stick to it 3-5 times a week, take half an hour out each time, and exercise is not so scary and difficult to stick to.
There won't be any sisters who don't know that staying up late will make people fat!
I don't need to talk about the dangers of staying up late, especially for girls.
If you don't sleep well, you will be in a bad state the next day, and staying up late will slow down your metabolism.
On top of that, staying up late also increases your chances of eating at night! It's super easy to gain weight! So you must work hard to quit staying up late.
Okay, that's all for today's sharing~