9 ways to burn fat effectively and lose at least 15 pounds a month!
1. Drinking more water can improve metabolism, drinking 10 glasses of water a day, and supplementing for multiple time periods can slow down the appearance of hunger. Although weight will gain in a short period of time, it will lose weight when excess water is removed.
2. Choose low-fat and high-protein foods, such as chicken breast, shrimp, fish, milk, etc., with a fist or so per meal, these high-protein foods will be full for a longer time, the food heat effect is relatively high, and it is not easy to convert into fat accumulation.
3. Quit snacking, replace all kinds of potato chips, popcorn, cookies, chocolate and other snacks with boiled eggs, tomatoes, apples, cucumbers, etc., which can greatly control calorie intake.
4. Eat staple foods skillfully, replace staple foods such as rice, noodles, and buns with compound carbohydrate coarse grains such as yams, whole wheat bread, oats, potatoes, and sweet potatoes, and the amount of one fist per meal can control blood sugar levels while keeping the body metabolically motivated.
5. Eat more vegetables of different colors, such as broccoli, tomatoes, cucumbers, cabbage, purple cabbage, lettuce, celery and other vegetables, more than 500g (raw weight) per day, which can supplement dietary fiber, promote intestinal peristalsis, and inhibit fat accumulation.
6. Stay away from trans fatty foods, such as cakes, milk tea, puffs, potato chips, fried chicken thighs, etc., which are rich in trans fatty acids, which are not conducive to health and can quickly lead to obesity.
7. Exercise more legs, the legs are the largest muscle group in the body, do more squats, lunge squats, Bulgarian squats and other actions can improve muscle mass, strengthen basal metabolic value, and let you unconsciously consume more calories.
8. Get up early every day and exercise on an empty stomach for 15 minutes, such as jumping jacks, skipping rope, running exercises, etc., which can directly decompose body fat and slim down.
9. Sleep enough, don't stay up late, sleep more than 8 hours a day, can promote leptin secretion, inhibit cortisol levels, effectively improve metabolic levels, and promote lipolysis.
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