How can I lose belly fat? 5 ways to lower your waistline by 15cm, hurry up and learn it!
First of all, follow the principle of "three parts of meat and seven points of vegetables, and eight points of food", you should control the ratio of meat to vegetables to 3:7, ensure adequate dietary fiber and vitamins, and reduce high-fat, high-calorie meat intake.
Eat carefully and chew slowly, and the amount of food at each meal should not be too full, and it is appropriate to be eight points full, which can not only meet the needs of the body, but also will not bring too much burden to the stomach.
Second, spend 15 minutes a day practicing jumping jacks, which are simple and easy cardio exercises that can quickly increase your heart rate and promote fat burning. Stick to practicing for 15 minutes a day, complete it in groups, and you will find that your waist circumference is quietly decreasing before you know it.
Third, get enough sleep and don't stay up late. People who stay up late will have higher cortisol levels, and fat will accumulate easily. Regular work and rest can help regulate hormone secretion, improve the body's metabolism level, and reduce fat accumulation.
Fourth, avoid sitting for a long time, which will cause backache and muscle strain, and the metabolic level will also decrease, and fat will easily accumulate. It is advisable to get up and move every once in a while to help improve blood circulation and reduce fat accumulation in the abdomen.
Fifth, drink plenty of water and don't drink alcohol. Drinks can make you consume excess sugar, which is not good for weight loss. Water has no calories and is able to boost the body's metabolism and accelerate fat burning. Ensuring a daily intake of 2-3 liters of water, supplemented in small amounts several times, not only helps to reduce waist circumference, but also keeps the skin hydrated and glowing.
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