Preface
In recent years, with the continuous improvement of medical conditions and people's health awareness, prolonging life and pursuing health have become a topic of general concern in modern society. In addition to diet, exercise, etc., the handling of interpersonal relationships is also recognized by more and more people as having an important impact on health and longevity. Some people say that in a lifetime, the final outcome is to be alone, but in this long journey of life, we all need to get along with others in a variety of ways, and the interpersonal relationships in this affect our mood, emotions, and even health and longevity.
1. Don't look at other people's faces and live your own plain life
Life is like a glass of boiled water, and the truth is in the plain. Everyone has their own way of life and rhythm of life, whether it is busy or comfortable, it should be based on their true thoughts and inner needs, rather than deliberately living a life that does not belong to them in order to cater to the eyes and evaluations of others. Therefore, in the face of various interpersonal relationships and social pressures, we should learn to be a person who knows how to "live our own ordinary life without looking at other people's faces".
In life, there will always be all kinds of people and things that make us feel uncomfortable and troubled, but if we all change ourselves and accommodate others for this reason, it is often us who will be hurt in the end. Therefore, learning to "not look at other people's faces" is more of a kind of inner firmness and calmness, a kind of protection and care for yourself, so that you can have enough courage and confidence to face various life challenges and live a real and happy life.
2. Stay away from people who make you angry and try to make yourself happy
In a person's life, there will always be some people and things that make you angry and annoyed, but if we always accumulate these negative energy in our hearts, over time, it will not only affect our mood and mood, but also have a negative impact on our physical health. Therefore, when we find that someone always brings negative energy to themselves, making them feel tired and tormented, we should learn to keep a proper distance from them, give ourselves a clear sky, let our hearts have enough sunshine and air, and strive to adjust our mentality and find the beauty and happiness around us.
Instead of being swayed by other people's emotions and behaviors, it is better to learn to "stay away from people who make you angry and strive to make yourself happy", let yourself have a kind and tolerant heart, tolerate the unsatisfactory things around you, give others more understanding and support, and give yourself a peace and comfort, so that your state of mind is like a clear sky, and you can always have a bright smile.
3. Learn to reject and stay away from negative energy
In real life, there are always some people whose hearts are full of resentment and negative energy, exuding negative emotions all the time, making the people around them feel heavy and depressed. If you come into contact with such a person for a long time, you can easily be "infected" by it, which will affect your mood and emotions, and even breed various negative emotions, causing harm to your physical and mental health.
Therefore, in our interpersonal relationships, we should learn to reject and stay away from this negative energy, set up a "firewall" for our own lives, let ourselves have enough courage and determination, to filter all kinds of negative information from the outside world, maintain a pure and kind heart, and let our lives be full of sunshine and positive energy.
Learning to refuse is not a kind of indifference and evasion of people and things, but at the same time of protecting yourself, it is also reminding others, so that more people can understand, face the difficulties and setbacks in life with an understanding and tolerant attitude, and treat yourself and others with an optimistic and positive attitude, so as to jointly create a warm and harmonious interpersonal atmosphere, and make love and tolerance the most beautiful scenery in life.
4. Surround yourself with people who can make you happy and learn to be alone
There is a good saying, "Life is like a journey, we will meet all kinds of people, some are landscapes, some are stumbling blocks." Indeed, on the road of life, we will meet all kinds of people, and knowing who to associate with and who to keep distance from is also a science.
When we meet someone who can give us happiness and warmth, we should cherish it, know how to grow and share it with them, and let this beautiful emotion bloom in our hearts like flowers. It is not so much "to be with people who can make you happy" as it is to "be with people who can make you grow", because such people can not only give us happiness, but also give us guidance and help on the road of growth, so that we can become better and more complete.
Of course, getting along with each other also requires us to know how to respect and understand, learn to tolerate and forgive, but in any case, their inner feelings and needs are always the most important.
Learning to be alone is not to isolate from the world, but to have a pure land of your own in the hustle and bustle of society, you can calm down, listen to the voice of your heart, think about the meaning and value of life, and you can also give yourself a period of adjustment and healing, so that you can become stronger and deeper in loneliness.
5. Stay away from people who have a lot to do and keep a good mood
In life, there are always some people, they are always full of all kinds of troubles and troubles, whether it is trivial things at work, or troubles in life, it seems that they can't do without them half a step, such people often become the embodiment of "more things", bringing heavy mental pressure to the people around them.
And when we come into contact with such people for a long time, we will gradually be affected by them, let our mood and emotions go up and down, and even feel very tired and powerless. Therefore, it is also very important to learn to "stay away from people who have a lot of things and keep a good mood" to add a touch of brightness to your life.
Keeping a happy mood is not to escape from all kinds of difficulties and challenges in life, but to learn to face them with an open-minded and optimistic attitude, instead of being troubled by trivial things, it is better to learn to find opportunities for happiness and growth, and let your heart be full of sunshine and positive energy.
epilogue
In a person's life, there will always be all kinds of people and things that bring endless laughter and emotion to themselves, as well as countless tribulations and tests. How to deal with these interpersonal relationships, how to adjust our mentality and emotions, will also affect our health and longevity.
Therefore, in this complex world, no matter what kind of people and things we encounter, we should learn to protect ourselves, and also know how to treat others and life with a tolerant and grateful heart, so that we can harvest more happiness and meaning in the journey of life, and live a healthier and longer life.