Many people start to give up on themselves after getting married and having children, giving up all their time to take care of children and families, completely unaware that the collagen on their faces begins to lose bit by bit, and the extra flesh on their bodies begins to grow inch by inch, if you don't pay attention to your figure, you will be out! Today's hot mom, known as South Korea's 18-year-old little beauty - SeJeong, this figure is sexy and explosive, first nosebleeds for respect!
SeJeong, who is now 38 years old, is already a mother of two children! The clothes and figure are all online, the tight short top with the long pants that are full of drape, intellectual and young. If you want to wear simple clothes in a stylish way, how can you stand up without a good figure?
SeJeong's perfect body today is not always there, after marriage on the road to happiness and fat go farther and farther, people are getting more and more rounded, the body is getting more and more bloated, she is determined to lose weight immediately, immediately sign up for yoga classes, this practice is half a year, the figure is getting better and better ~
In addition to practicing yoga, I also fell in love with fitness in the later stages, the muscles are strong and firm, and the practice is really fierce, not at all like the 38-year-old, envious and envious. The beautiful back line, the bee waist and hips, the people love it, the important thing is that SeJeong's mentality is getting better and better, and the whole person looks sunny and sweet, which is really too good.
In fact, many girls are afraid of weight training, look at this photo of SeJeong, is it impossible to see the big muscles at all? In fact, weight training will only lose your excess fat, will not let you grow muscle, so don't be afraid! Practice! Here are a few fitness moves.
<h1 class="pgc-h-arrow-right" data-track="6" > ★ Russian transition</h1>
Prepare a solid (dumbbells, barbell pieces, etc.) hold the solid with both hands, sit on the ground, tilt the body slightly backwards, tighten the hip legs and abdominal muscles, bend the legs to the knees, tiptoe up, start to rotate the solid left and right, when rotating, keep the core tightened, in the rotation is to keep the pelvis in the middle, do not overly let the lower back muscles exert power, be sure to use the abs to exert force, so as to be able to get the best exercise effect.
<h1 class="pgc-h-arrow-right" data-track="9" > ★ dumbbell windmill</h1>
Open your legs, hold the individual dumbbells on the front side of the neck, start to slightly bend the knees and press down on the upper body, hold the dumbbells with your left hand, raise them, touch the ground with your right hand, put your arms in the same straight line, stay at the top end for 1-2 seconds, slowly lower the arms, return to the initial position, and practice repeatedly. Keep your back straight throughout, use your back muscles to lift dumbbells upwards, and tighten your hips so that both your back and hip muscles can be effectively stimulated.
<h1 class="pgc-h-arrow-right" data-track="12" > ★ wide-pitched squat</h1>
Prepare two dumbbells, open your feet, the width is wider than the shoulders, the toes are slightly out of the eight, the arms are naturally vertical, slowly lower the dumbbells, while bending the knees, when squatting, the knees do not exceed the toes, let the hips sit back, so that it is more conducive to the hip force, when the dumbbells are lowered above the ankles and the thighs are parallel to the ground, pause for 1 second, and then pedal the whole body vigorously, when you come to the initial position, tighten the hips, relax the legs, and do the squat exercises again.
<h1 class="pgc-h-arrow-right" data-track="15" > ★ weight-bearing horizontal lunge squat</h1>
Prepare dumbbells or kettlebells, hold them in your hands and place them in front of your chest, raise your head and straighten your chest, take a big step to the right of your right leg, tiptoe outward, squeeze your gluteal muscles, lower your body to the right, keep your left leg straight, and keep your knees straight, when the body is pressed down to the right angle between the thighs and the ground, use the gluteal muscles again, prop up the upper body, return to the initial position, and change sides to practice. This action is the same as the wide-pitch squat, to keep the knees not more than the tiptoe state, while the hips sit back, through the gluteal muscles against the weight of dumbbells, you can stimulate the deeper gluteal muscles, making the buttocks more perfect.
Only step by step fitness, keep every action in place, so that you can make the figure more and more outstanding, the most important thing is to insist on insisting on it, don't give up halfway, otherwise you will live up to all the sweat that has flowed. When your figure becomes better and your appearance has improved, I believe that the whole world will make way for you, after all, when the flowers are about to bloom, no power can resist!