#今日立夏# "The world is full of fragrant flowers in April, and the peach blossoms in the mountain temple are in full bloom", unconsciously spring has passed, and now it has officially entered the summer, and tomorrow will enter the first month of summer - the fourth month of the lunar calendar.
The fourth month of the lunar calendar is a poetic month, because the weather is neither hot nor cold, and the vegetation and flowers are ushering in a thriving growing season, the summer crops are also entering the growing stage, and farmers are busy picking mulberries and silkworms and carrying out summer farming.
The fourth month of the lunar calendar is also a good time to take care of the body, because this season is the time when you need to prepare for the scorching summer and lay the foundation, and the children in the family have also entered the golden period of growth, so the fourth month of the lunar calendar is a month worth treating.
Tomorrow on the first day of April, no matter how busy you are, keep in mind: don't do 3, eat 2 things, and spend the summer safely and comfortably.
Tomorrow on the first day of April, keep in mind the "3 don'ts"
First, go to bed late and wake up early
In early summer, as the days lengthen and the nights shorten, many people will unconsciously wake up at dawn, and many people will start to wake up early at this time.
Entering the fourth month of the lunar calendar, it is also the time when the temperature begins to rise rapidly, especially at noon, when the weather will be relatively hot, at this time many people are prone to fatigue, which is often said to be "spring sleepiness, autumn fatigue, summer nap".
In summer, people's routines will follow the late to bed and get up early, but this does not apply to the lunar calendar April that has just entered early summer, because it is still cooler in the morning and evening at this time, so this season should still follow the early bedtime and early up, do not go to bed late and get up early to avoid fatigue to the body.
Second, don't be greedy for cool water
After entering the fourth month of the lunar calendar, the rain will also begin to increase, and the temperature may rise to about 30°C at noon, which makes people feel that the heat is coming, and many people like to be cold at this time.
Entering the fourth month of the lunar calendar is also the time when rivers and lakes begin to rise, many people like to play in the water in the hot afternoon, which is particularly undesirable, because this season has just entered the summer, the water temperature is still relatively cold, the temperature of the body and the outdoor temperature and the water temperature are very different, and the water is easy to cause harm to the body.
3. Don't go to the countryside to visit relatives
Entering the fourth month of the lunar calendar, it is the busiest time for farmers, although the scenery and climate of the countryside are particularly good in this season, but farmers have no intention of appreciating it, because there will be a lot of work in the field, and it can be said that they will not be idle all day long.
This season to go to the countryside to go to relatives, if you can't help rural relatives to do some work, it's best not to go to the countryside to go to relatives, after all, now the countryside is basically left behind the old people are working, under the age of 50 are rare, go to the countryside to go to relatives let people put down their work to accompany, but also to Zhang Luo food, how much will affect people's work.
Entering the fourth month of the lunar calendar, many local products in the countryside have not yet been put on the market, and rural relatives have to go to the market to buy them at a broken cost to entertain guests.
Tomorrow, the first day of April, remember to "eat 2 things"
One, eggs
Entering the fourth month of the lunar calendar, early summer is a good time to do a good job of summer supplements, because as the temperature rises, physical strength will be consumed more and more, so this season needs to supplement some foods with high protein content and easy to digest and absorb, and eggs are very good ingredients in this season.
The fourth month of the lunar calendar is the peak egg production period for poultry, and the eggs in this season taste and taste good, so you can eat some eggs every day to replenish and increase energy to the body.
Recommended recipe: Scrambled eggs with cabbage and sea rice
1. After cleaning the cabbage, remove the roots, tear it into evenly sized pieces by hand, soak the sea rice in warm water for later use, beat the eggs, add cooking wine, salt and pepper and stir well.
2. Put oil in the pan, add the egg liquid after the oil is hot, fry until the egg liquid solidifies, and then put it out for later use.
3. The pot of scrambled eggs does not need to be brushed, re-add the oil and add the sesame pepper and dried chili pepper to burst the fragrance, then stir-fry the minced garlic, fry the sea rice until fragrant, and then add the cabbage and stir-fry evenly.
4. Cook cooking wine and fresh soy sauce in the pot, fry the cabbage and put in the scrambled eggs, stir-fry evenly and add salt and oyster sauce to taste, and drop a few drops of pepper oil to enjoy.
Second, soy products
Entering the fourth month of the lunar calendar, it is the time when all things begin to grow up, and people also need to eat more calcium-containing foods at this time, especially the elderly and children.
Recommended recipe: Stir-fried tofu with leeks
1. Pick and wash the leeks and cut them into sections, and cut the spiced bean curd into thick slices.
2. Add oil to the pot and fry the leeks until they are broken, cook in the cooking wine and a fresh soy sauce, and put the cut dried bean curd into the pot.
3. Stir-fry the dried bean curd and leeks together, add a little salt to taste, and then enjoy it.
Tomorrow, the first day of the fourth lunar month, is a good time for the year when the scenery is beautiful and the climate and temperature are suitable, so no matter how busy you are, keep in mind: 3 don't do, eat 2 things, and lay a good foundation for a safe and comfortable summer.