The May Day holiday is fleeting, whether it is a family dinner, a friend dinner, or a food check-in, it is the existence that can make people "beautiful" a few catties. Coupled with the gradual hot weather, the season of exposed meat has quietly arrived, and many people have come up with their own "scale artifact". ”
By Douguo Food Expert The proprietress micro food
Today, Douguo Food Expert @ Boss Lady Micro Food Ji teaches everyone to make cakeless TACO, it is more like a combination of TACO and Northeast cuisine bimbap, using lettuce leaves instead of pie crust, and then adding avocado sauce, chicken breast and diced mango, the entrance is very fresh and refreshing, and it is perfect as a fat reduction meal~
By Douguo Food Expert The proprietress micro food
· Food Supplies List ·
| 1 spherical lettuce | Mango half |
| 1 chicken breast | 1 avocado |
| Tomato 1 pc | Onions a quarter |
| Coriander to taste | Light soy sauce 8g |
| Cooking wine 8g | Dark soy sauce 4g |
| Oyster sauce 8g | Black pepper 1g+1g |
| Lemon juice 5g | Salt 2g |
· Practices ·
1. Pour light soy sauce, cooking wine,
dark soy sauce, oyster sauce and ground black pepper,
Grasp and marinate for 10 minutes.
2. Pour diced tomatoes, avocado puree, diced onion,
Crushed coriander, ground black pepper,
Salt and lemon juice, mix well.
3. Heat oil in a pan and sauté the chicken breast pieces.
4. Lettuce bottoming,
Top with guacamole, chicken breast and diced mango.
5. Finally, sprinkle white sesame seeds for garnish.
6. The simple and delicious cakeless taco is done,
It's suitable for three meals, try it~