Is there a problem with the white deer's posture?Is your buttocks real or false?Doing so can easily unlock the real buttocks
On the road of pursuing fashion, the perfection of body shape is undoubtedly a dream in the hearts of each of us. Recently, the discussion about the "white deer posture" has caused a lot of waves in the fashion circle. But today, let's not talk about Bailu, but how to unlock your true hip secret.
I remember that day, the sun was just right, and I made an appointment with my best friend Xiao Ya in the fashion circle at a café. Xiaoya is a typical fashionista with a keen sense of trends. As soon as we met, she excitedly told me, "You know what? A lot of people are looking for that 'white deer posture' nowadays, but I think everyone has a unique body, and the key is to find a style that suits you." ”
I nodded in agreement: "Yes, fashion should not be blindly followed, but should show the unique charm of each person." Do you think we need to pay attention to the shaping of the buttocks?"
Xiao Ya smiled slightly, and said mysteriously: "Of course there is! Actually, if you want to have a real buttocks, it is not just as simple as exercising." Did you know that the way you sit, stand, and even walk can affect the shape of your hips? ”
I asked curiously, "So what should we do?"
Xiaoya took a sip of coffee and continued: "First of all, we have to pay attention to our sitting posture. Many people like to sit for long periods of time and sit incorrectly, which can lead to flat hips. The correct sitting posture should be with your back straight and your feet flat on the ground, so that you can maintain the line of your hips. ”
I nodded in understanding, "What about the standing posture and the walking posture?"
Xiaoya explains: "Standing posture is also very important. When standing, we need to keep our chest straight, our abdomen tucked, and our buttocks lifted, which will make our buttocks firmer. As for the walking posture, we should try to keep our heads up and chest high, and our pace is steady, so that we can exercise the muscles of the buttocks. ”
I exclaimed, "So many details can affect the shape of the buttocks!"
Xiaoya nodded: "That's right! Moreover, in addition to paying attention to these daily habits, we can also strengthen the line of our buttocks through some specific exercises." For example, squats, glute bridges and other movements are very effective. ”
I excitedly said, "Can you tell me more about how to do these movements?"
Xiaoya nodded and began to introduce me in detail: "Squats are a very good exercise for your hips. First, we need to stand with our feet shoulder-width apart and our toes slightly outward. Then, slowly squat down until your thighs are parallel to the ground or lower. During the squat, take care to keep your back straight and your knees no longer than your toes. Hold for a while, then slowly stand up again. This movement can be repeated 10-15 times, 3-4 sets per day. ”
I listened intently, nodding my head from time to time. Xiaoya went on to introduce: "The gluteal bridge is also a very effective movement to exercise the buttocks. First, we are going to lie on our backs on the yoga mat with our feet together or slightly apart. Then, place your hands at your sides or cross them in front of your chest. Next, slowly lift your hips until your body is in a straight line. During the lift, pay attention to tightening the abdominal and buttock muscles. Leave it on for a while, then slowly lower your hips. This movement can also be repeated 10-15 times, 3-4 sets per day. ”
I looked at Xiaoya gratefully: "Thank you for introducing these movements to me in such detail! I will definitely practice seriously!"
Xiaoya smiled and said, "You're welcome! In fact, in addition to exercise, diet is also an important factor affecting the hip line." We need to take care to consume enough protein and healthy fats to keep our muscles healthy and firm. ”
I nodded, "That's right! Fashion is not only about dressing and shaping your posture on the outside, but also about your health and confidence on the inside." I'll pay attention to that!"
This chat with Xiaoya has benefited me a lot. I've learned that to have a true hip, it's not just about exercising and paying attention to your daily habits, but also about your diet and inner health. At the same time, I also realized that fashion is not only about following trends, but also a way to show personal charm and confidence. I will continue to work the road of fashion and continue to move forward to find my own unique style!