#株洲头条 ##湖南省直中医医院#
1. The "wetness" of Lixia is mixed with "heat."
Hunan Provincial Hospital of Traditional Chinese Medicine introduced, Lixia, is the first solar term in summer, the season of summer is characterized by heat and humidity, this "heat" can be used well to provide enough energy for the growth of all things to provide vigorous yang, improper application will also become hurtful "internal fire", "internal heat".
The changes of the four seasons in nature and the functional activities of the five organs of the human body are correlated with each other. The heart corresponds to "summer", that is to say, in the summer, the heart yang is the most vigorous and the most functional, people should adapt to the changes in the weather in this season, and pay attention to the heart.
2. Li Xia Heartline "Quiet"
When the temperature rises in summer, people tend to be irritable and lose their temper. Some people are usually gentle and unhurried, but in the summer, they become irritable, which is related to the overzealousness of the heart.
In the season of "beginning of summer", we should do a good job of spiritual health and maintain peace of mind. Do more quiet things, such as drinking tea, calligraphy, listening to music, planting flowers, fishing, etc.
3. Take a lunch break after the "beginning of summer".
After the "beginning of summer", the days are long and the nights are short. According to the changes in solar terms, compared with winter and spring, people can go to bed later, get up earlier, and take more lunch breaks. Taking a break at noon can help us calm our minds, nourish our hearts and spleens, and adapt to the changes in the natural world of yang and yin deficiency.
4. The diet should be low-fat and light
After the "beginning of summer", if you eat greasy or easy to get hot food, it will cause the body to be hot both inside and outside, and there will be acne, mouth ulcers, constipation and other diseases, so the diet should be light, should be easy to digest, vitamin-rich food should be the mainstay.
The spleen is the source of metaplasia and the hub of the body's qi. In summer, it is more likely to have symptoms such as spleen and stomach disharmony and spleen deficiency, such as eating cold food, and the spleen and stomach are often the first to be damaged. We can choose to eat more soy products, chicken, pig heart, lotus root, etc., which can not only supplement nutrition, but also nourish the heart and blood.
Health Medicinal Diet: Porridge that nourishes qi and nourishes the heart
Ingredients: 15 grams of Pseudostellaria radix, 30 grams of yam, 30 grams of lotus seeds, 200 grams of japonica rice.
Method: Wash and put the prince ginseng, yam, lotus seeds, and japonica rice into the pot, add an appropriate amount of water and cook until the rice porridge is rotten, and serve warmly.
Efficacy: Strengthen the spleen and invigorate qi, nourish yin and clear the heart.
5. Recommended traditional Chinese medicine health tea and traditional Chinese medicine characteristic therapy
Homemade health tea in the hospital is recommended: dampness and lipid-lowering tea
Efficacy: Strengthen the spleen and dispel dampness
Indications: It is used for the daily conditioning of obese patients with spleen deficiency and dampness and hyperlipidemia.
Recommended traditional Chinese medicine characteristic therapy: fire dragon jar
Indications for dragon cans:
1. Soft spine injuries, such as cervical spondylosis, lumbar disc herniation, ankylosing spondylitis, third lumbar transverse process syndrome.
2. Low back muscle injury, such as: upper back pain, acute lumbar sprain, local muscle strain.
3. Gastrointestinal diseases, such as constipation, loose stools, bloating, and indigestion.
4. Gynecological diseases, such as irregular menstruation, dysmenorrhea, uterine fibroids.
5. Paralysis caused by wind, cold and dampness.
6. Edema after traumatic fracture, sequelae of stroke, soreness, numbness, swelling and pain caused by diabetic microcirculation disorder.
Hunan Medical Chat Special Author: Qin Lu, Hunan Provincial Hospital of Traditional Chinese Medicine, Preventive Disease Treatment Center
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(Editor YH)