Losing weight is not a stupid hungry stomach, always starving, which makes you lose more and more weight, and your basal metabolic value decreases, which is not conducive to maintaining a good figure.
The key to weight loss is to boost your metabolism so that your body can burn more calories, suppress fat accumulation, and allow you to lose weight efficiently. The following editor will reveal 11 ways to efficiently improve metabolism, so that you can develop a lean physique and quickly lose the scale, just like "skin and bones".
1. Eat regularly, avoid the behavior of being hungry and full, eat well at breakfast and eat less at dinner, so that the body can operate and digest more efficiently and metabolize more efficiently.
2. Supplement protein, three meals should be supplemented with protein food, such as eggs, milk, chicken breast, fish, eggs, shrimp and other foods, the body needs to consume more calories to break down protein food, the satiety time will be longer, but also improve the level of metabolism, reduce the probability of overeating.
3. 1-2 cups of black coffee a day, pure black coffee has no sugar, low in calories, can increase heart rate, improve metabolism level, drink a cup before exercise can make you improve exercise efficiency and consume more calories.
4. The staple food should be a combination of coarse and fine grains, and brown rice, oats, beans, and potatoes can supplement dietary fiber, prolong the satiety time, and effectively inhibit fat accumulation.
It is recommended that 2 slices of whole wheat bread for breakfast, about a fist of staple food for lunch, a fist of staple food for dinner, and half a fist for small base people.
5. HIIT high-intensity training twice a week, only 20 minutes each time, can keep the body at a high metabolic level for several hours, and the body can continue to burn calories during rest time, which helps to create a slimming physique.
6. Soaking your feet before going to bed, soaking your feet can make your body sweat, drive away moisture, improve qi and blood circulation, replenish yang qi, improve insomnia, improve sleep quality, and repair body functions efficiently, so as to burn more calories.
7. A group of resistance training every other day, such as squats, pull-ups, goat push-ups, push-ups and other actions to strengthen the body muscles, muscle growth can increase the basal metabolic rate, so that you can consume more calories and burn more fat than others in a resting state.
8. Eat more foods that help to improve water and reduce edema, such as kiwifruit, kelp, celery, winter melon, tomato and other potassium-containing foods, which can remove excess water from the body and promote metabolism at the same time.
9. Make sure you get enough sleep and don't stay up late. Irregular work and rest, staying up late and overworking will accelerate the aging of the body and induce obesity. To lose weight, you must go to bed early, sleeping 8 hours a day helps to secrete leptin, keep the body at a high level of metabolism, and inhibit the accumulation of fat.
10. Refuse trans fats. Our common milk tea, cookies, potato chips, fried chicken, and cakes all contain trans fats, which are not easily metabolized by the body, and can easily lead to excessive visceral fat, which is not conducive to weight loss. Quit these junk foods to lose weight faster.
11. Improve the amount of water you drink, the body's metabolism needs the participation of water, sufficient water consumption helps to discharge waste, accelerate the decomposition of fat, drink about 2-3L of water every day, supplement for multiple time periods, let you lose weight faster.
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