On a sunny morning, 66-year-old Uncle Li, as usual, bought a few hot tea eggs for breakfast at a street stall. He loves eggs and eats several of them almost every day. He had just finished eating that day, and suddenly felt tightness and discomfort in his chest, and he was almost out of breath. Seeing this, neighbors hurriedly escorted him to a nearby hospital.
After a series of examinations, the doctor solemnly told Uncle Li that his cholesterol level was too high, his blood vessels already showed some signs of blockage, and he needed to strictly control his diet, especially the intake of eggs. Doctors explain that while eggs are a nutritious food, excessive consumption can lead to elevated cholesterol and an increased risk of cardiovascular disease.
After hearing this, Uncle Li suddenly realized that the "good habits" he had been "good habits" had become a hidden danger to his health. He followed the doctor's advice and made up his mind to improve his daily eating habits.
Although eggs are good, excessive consumption hides dangers
Eggs, as a frequent customer of daily diet, are favored by the public for their rich nutrition and affordable price. Just like Uncle Li experienced, although eggs are good, they can't be greedy.
1. Hypercholesterolemia
Egg yolk is rich in cholesterol, nearly 200 mg per piece, and needs to be consumed in moderation. The human body needs the right amount of cholesterol, but long-term excessive intake can raise blood cholesterol and increase the risk of cardiovascular disease. Hypercholesterolemia is like a slowly clogged river with poor flow that can eventually lead to serious problems.
Arterial walls are hardened with plaque accumulation, presenting the typical pathological features of atherosclerosis.
Cholesterol deposits in the walls of the arteries, hardened plaques grow, blood vessels narrow, and blood flow is poor. It's like a road that was originally open and gradually overrun by piles of debris, which could eventually lead to traffic congestion and even a "traffic accident".
3. Coronary heart disease and stroke
Atherosclerosis worsens, or severe blockage of coronary arteries and cerebrovascular vessels, increasing the risk of coronary heart disease and stroke. Life hangs on the line, and these two emergencies are in urgent need of urgent treatment.
4. Obesity and other metabolic diseases
Although eggs are highly nutritious, they also contain a certain amount of fat and calories. Excessive intake of eggs, especially fried or scrambled eggs, can increase calorie intake, which in turn may lead to weight gain and even obesity. Obesity significantly increases the risk of metabolic diseases such as diabetes and hypertension, and has become the primary cause of obesity.
Of course, this is not to say that eggs have become a "flood beast", and eating eggs in moderation is good for health. Eggs contain high-quality protein and vitamins, especially B vitamins, which are essential for growth and nervous system function. The key is "the right amount".
According to the recommendations of the Dietary Guidelines for Chinese Residents, it is more appropriate for healthy adults to consume one egg a day. Patients with dyslipidemia or cardiovascular disease should appropriately reduce egg intake, or eat only egg whites to avoid egg yolks.
Cooking techniques are also crucial, and choosing low-fat oils, such as boiled eggs and steamed custard, is more healthy. To maintain health, reduce your intake of high-fat cooked egg products such as stir-frying.
Uncle Li has a deep understanding of his eating habits. He decided to change his habit of eating several eggs a day to only one egg a day, and to cook more often by boiling or steaming. Uncle Li began to pay attention to his blood lipid levels and underwent regular physical examinations.
After adjustment, Uncle Li's blood lipids gradually returned to normal, and the feeling of chest tightness was also relieved. He sighed: "I never thought that there was a university question hidden in the egg." "Healthy eating is really not a trivial matter!"
No food should be consumed in excess. Even nutrient-dense foods need to be controlled to maintain good health. While enjoying food, we must also learn to eat scientifically and mix it reasonably, so that food can become a boost to our health, rather than a hidden danger.
In addition to controlling egg intake, we can also supplement the nutrients that our body needs through other foods. Fish, tofu and dairy products are all sources of high-quality protein, while fruits and vegetables are rich in vitamins and minerals. Eggs are good, but they should not be greedy. We must learn to eat scientifically and mix food reasonably, so that we can enjoy food and maintain good health at the same time. Remember, moderation is key!
In this era of information explosion, we are confronted with a sea of health advice and information every day. Like Uncle Li, what we really need is scientific, reasonable, and practical health guidance. I hope that through Uncle Li's story, everyone can pay more attention to their eating habits, look at various foods rationally, eat scientifically, and stay away from health hazards.
I'm Dr. Na, welcome everyone to like and follow, and say your views in the comment area, let's chat