The 63-year-old aunt eats an egg every morning, and after a year she goes for a physical examination, and the doctor praises it: you can give it a try

The 63-year-old aunt eats an egg every morning, and after a year she goes for a physical examination, and the doctor praises it: you can give it a try

63-year-old Aunt Li has been feeling powerless lately, and she is out of breath after climbing a few floors, and she can't even keep up with the rhythm of square dancing with her old friends.

During a recent physical examination, Aunt Li was diagnosed with mild fatty liver and high blood lipids.

Subsequently, the doctor told her that her problem was not big, and she only needed to pay attention to adjusting her diet and lifestyle habits, and advised her to insist on eating an egg every day no matter what.

Aunt Li, who heard this, was also skeptical: Can you eat an egg?

But Aunt Li still did so, and from then on, Aunt Li insisted on eating an egg every morning, and she persisted like this for a whole year.

A year later, when Aunt Li came to the hospital again for a follow-up, the doctor found that her physical condition had improved greatly.

The improvement in her physical condition made her ecstatic, but at the same time made her wonder: did that little egg really have such a big magic power?

Is it true that eggs, as a daily ingredient, have such a big impact on health?

01

Eggs have long been considered the "perfect food" for a nutrient finish, with only about 70 calories per egg, but they contain 7 grams of high-quality protein, as well as vitamins D, B6, B12, and minerals such as selenium and iron, which are essential for maintaining physical performance and boosting the immune system.

There has been a lot of controversy about the cholesterol in eggs, and many people are concerned that the higher cholesterol content in egg yolks may lead to elevated blood cholesterol levels.

However, many studies have shown that dietary cholesterol has a limited effect on blood cholesterol levels for most people.

In fact, most of the body's cholesterol is produced by the liver, and eating eggs in moderation can actually help regulate the ratio of good cholesterol to bad cholesterol.

A study conducted by a team of researchers from Peking University showed that consuming one egg a day could help raise HDL (good cholesterol) levels in the blood while lowering LDL (bad cholesterol) levels.

This alteration has an important protective effect against heart disease and other cardiovascular diseases.

In addition, the lecithin in eggs also helps to remove fat accumulation from blood vessels, which further promotes cardiovascular health.

02

1. Reduce the risk of cardiovascular disease

Studies have shown that moderate consumption of eggs can reduce the incidence of cardiovascular disease, and the lecithin, antioxidants and good fats in eggs all help maintain heart health.

2. Lose weight

Eggs are ideal for weight control because they not only provide high-quality protein, but they also increase satiety, reduce subsequent food intake, and help maintain satiety for longer.

3. Improve brain function

The nutrients in eggs, such as choline, are essential for brain health, and choline is an important neurotransmitter precursor that is important for the maintenance of memory and cognitive function.

03

1. Will eating egg yolk raise cholesterol?

Despite the high cholesterol content in egg yolks, modern scientific studies have shown that eggs have a very limited effect on blood lipids in healthy adults.

In fact, egg yolks are also rich in nutrients, including lecithin, an important substance that helps regulate cholesterol in the body.

Lecithin intake can help lower "bad" LDL cholesterol and raise "good" HDL cholesterol, which can improve blood lipid levels.

2. Can only eat one egg a day, will excessive consumption increase the risk of death?

Long-term studies by China Agricultural University have found that moderate consumption of eggs (e.g., less than 6 per week) is associated with a reduced risk of death, while excessive consumption (more than 6 per week) may increase certain health risks. Therefore, when eating eggs, the right amount of balance is key.

3. Are red-shell eggs more nutritious than white-shell eggs?

There is no significant difference in nutritional content between common red shell eggs and white shell eggs on the market.

The color of the eggshell is only determined by the breed of the hen and does not affect the nutritional value of the egg, so there is no need to pay too much attention to the color of the eggshell when choosing eggs.

4. Can't eat eggs with spots?

Speckled eggs do not necessarily mean that they are unsafe or pose a health risk, speckled eggs are usually caused by mineral deposits on the surface of the eggshell and have nothing to do with the quality or safety inside the egg.

When choosing eggs, the main focus should be on the freshness of the eggs and the conditions of storage, rather than spots on the shell.

04

1. Avoid eating raw eggs

Raw or half-cooked eggs can contain harmful microorganisms such as Salmonella, which can put additional stress on the liver, especially if the liver has a pre-existing condition.

2. Eat less tiger eggs

Tiger skin eggs are made by frying at high temperatures and contain a lot of oils and possibly oxides, which are not good for liver health when consumed in large quantities for a long time.

3. Pay attention to the cooking method

Choosing healthy cooking methods such as steaming and boiling, rather than frying or frying, not only preserves the nutrients of the eggs, but also reduces the intake of unhealthy fats and calories, which can help support liver and overall health.