In the summer heat, people often feel unbearable heat, and some natural ingredients can bring us unexpected anti-inflammatory effects, peas are one of them. Today, I will use 3 catties of fresh peas bought for 10 yuan to show you how to make four delicious and healthy home-cooked dishes, which are guaranteed to be loved by the whole family and made this summer more cool and enjoyable.
First of all, peas are not only nutritious, rich in high-quality protein, vitamin B, vitamin C, vitamin E, vitamin K, carotene, zinc and other trace elements, but also have antibacterial, anti-inflammatory, and enhance metabolism. In particular, pea pods, which are crunchy and rich in carotene, are great for the skin and eyes, while the rich plant fiber is better for digestion and laxative.
【Chilled pea pods】
It's an appetizing summer side dish. After blanching, the pea pods are green in color, crisp and slightly sweet, much like the taste of snow peas. A simple seasoning is all it takes to accentuate its deliciousness and is a touch of freshness on the summer table.
Ingredients: 1 plate of pea pods
Seasoning: 3 cloves of garlic, appropriate amount of salt, a little sesame oil
Method: Blanch the pea pods and remove them after they change color, pass them through cold water, drain the water, add chopped garlic, an appropriate amount of salt and sesame oil and mix well.
【Garlic pea pod】
The key to this dish is the use of garlic, which is added in two batches to give the dish a layered garlic aroma. The sweetness of the pea pods and the aroma of garlic go well together, making it a must-try home-cooked side dish in summer.
Ingredients: 1 plate of pea pods
Seasoning: 3 cloves of garlic, 1 dried red pepper, appropriate amount of cooking oil, appropriate amount of salt
Method: Wash the pea pods, put half of the minced garlic and red pepper shreds in the oil pan and stir-fry over low heat to bring out the fragrance, add the pea pods and stir-fry until soft and glutinous, and finally add the remaining minced garlic, stir-fry evenly and then remove from the pot.
【Scrambled peas with eggs】
It is a dish that is very fresh in color and taste. The combination of eggs and peas is not only beautiful, but also nutritious.
Ingredients: 3 eggs, 1 plate of peas
Seasoning: appropriate amount of cooking oil, appropriate amount of salt, a little starch, appropriate amount of water
Production method: Beat the eggs, wash the peas, add oil to the pot, scramble the eggs first, then add the peas and stir-fry, add half a bowl of water to simmer, and finally add starch water to thicken, and fry well.
【Loofah and pea soup】
A fresh and elegant soup, the sweet taste of loofah and the fragrance of peas are perfectly combined, making it a wonderful appetizer soup in summer.
Ingredients: 1 loofah, 1 bowl of peas
Seasoning: a little cooking oil, an appropriate amount of chopped green onions, an appropriate amount of salt, and an appropriate amount of water
Method: Peel and slice the loofah, wash the peas, boil the green onion in the oil pan, add the loofah and peas and stir-fry, add an appropriate amount of water and salt, and simmer over medium heat until the loofah is transparent.
With these four simple and delicious dishes, we can not only enjoy the delicious taste of peas, but also get rich nutrients from them to cool down the summer. As a natural anti-inflammatory, peas not only satisfy our food needs, but also improve our health. Hopefully, these dishes will bring a touch of coolness to your summer day, so that the whole family can enjoy a healthy and delicious taste while also feeling the comfort of summer.