It is recommended to eat more meat and 2 vegetables to get through the hot summer days safely 1 Meat: Duck ~ Ginger Duck! It is recommended to eat more meat and 2 vegetables to get through the hot summer days safely It is recommended to eat more meat and 2 vegetables to get through the hot summer days safely It is recommended to eat more meat and 2 vegetables to get through the hot summer days safely 2 dishes: carob, lettuce Carob: Stir-fry carob! It is recommended to eat more meat and 2 vegetables to get through the hot summer days safely It is recommended to eat more meat and 2 vegetables to get through the hot summer days safely Lettuce: Stir-fried chicken breast with lettuce! It is recommended to eat more meat and 2 vegetables to get through the hot summer days safely It is recommended to eat more meat and 2 vegetables to get through the hot summer days safely It is recommended to eat more meat and 2 vegetables to get through the hot summer days safely It is recommended to eat more meat and 2 vegetables to get through the hot summer days safely It is recommended to eat more meat and 2 vegetables to get through the hot summer days safely