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It is recommended to eat more meat and 2 vegetables to get through the hot summer days safely

author:Porridge food knowledge sharing
It is recommended to eat more meat and 2 vegetables to get through the hot summer days safely

1 Meat: Duck ~ Ginger Duck!

It is recommended to eat more meat and 2 vegetables to get through the hot summer days safely
It is recommended to eat more meat and 2 vegetables to get through the hot summer days safely
It is recommended to eat more meat and 2 vegetables to get through the hot summer days safely

2 dishes: carob, lettuce

Carob: Stir-fry carob!

It is recommended to eat more meat and 2 vegetables to get through the hot summer days safely
It is recommended to eat more meat and 2 vegetables to get through the hot summer days safely

Lettuce: Stir-fried chicken breast with lettuce!

It is recommended to eat more meat and 2 vegetables to get through the hot summer days safely
It is recommended to eat more meat and 2 vegetables to get through the hot summer days safely
It is recommended to eat more meat and 2 vegetables to get through the hot summer days safely
It is recommended to eat more meat and 2 vegetables to get through the hot summer days safely
It is recommended to eat more meat and 2 vegetables to get through the hot summer days safely

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