3-year-old He Zi is still bright and moving, showing her still perfect figure, compared to the state she was in before retirement, she still maintains a healthy body, and her life is also very happy.
He Zi won the women's double 3-meter board championship at the London Olympics, and she and her husband Qin Kai also won the double 3-meter board championship at the Asian Games, the two showed a romantic love on the Olympic stage, and in the 2021 CCTV Spring Festival Gala, the two joined hands again to star in the show, and their sweet appearance is very enviable.
1. He Zi still maintains a perfect figure after retiring.
He Zi showed the importance of maintaining a healthy body after retiring, and for athletes, a healthy lifestyle is the key to staying fit.
He Zi was born on December 1, 1980, has loved sports since she was a child, and she studied at Zhejiang Institute of Physical Education and studied diving.
She became a member of the national team in 2003, and in 2005, she and her partner Wang Xin won the double 3-meter springboard championship at the World Championships, thus becoming the face of the Chinese women's diving team.
In 2008, He Zi and her partner Wang Xin won the double 3-meter springboard championship at the Beijing Olympics, and He Zi also became the first Zhejiang athlete to win the Olympic championship after Li Xiaopeng.
At the 2012 London Olympics, He Zi won the women's double 3m springboard championship, becoming the first person in the history of the Chinese women's diving team, and she also became the second diver to win the Olympic championship after Guo Jingjing.
He Zi did not relax her exercise after retiring, she still maintains her daily exercise, for her, in addition to diving, she has other hobbies, such as tai chi and yoga, and she also cooks at home.
In 2014, He Zi and her husband Qin Kai participated in the Incheon Asian Games together, and the two won the championship in the double 3-meter springboard competition, which was also the first time that the two of them won the championship together.
In 2015, He Zi announced her retirement, and she did not relax her body after retiring, and she would post her workout photos on social media from time to time.
In 2020, He Zi and her husband Qin Kai joined hands to participate in the 2021 CCTV Spring Festival Gala, and in the 2021 CCTV Spring Festival Gala, the two starred in the show again and presented a wonderful performance to the audience together.
He Zi's classical beauty and elegant demeanor in the CCTV Spring Festival Gala made the audience call it too beautiful, and as a sports star, she showed classical beauty, which is a multiple charm for sports stars.
2. The romantic love story of He Zi and her husband Qin Kai.
The love story between He Zi and her husband Qin Kai is also very romantic, the two met in 2009, Qin Kai was He Zi's idol at that time, and Qin Kai also began to pay attention to He Zi on Weibo after knowing that He Zi was his fan.
And when He Zi found out, he also began to send private messages to Qin Kai, and the two talked happily, so they came together.
After Qin Kai knew that He Zi was his fan, he also began to follow He Zi on Weibo, and when He Zi knew, he also began to send private messages to Qin Kai, and the two talked happily, thus coming together.
In 2013, the two successfully walked to the wedding hall, and in 2016, the two added a daughter, and Qin Kai is also a very competent father.
After the birth of her daughter, Qin Kai's social media was also full of love for her daughter, and He Zi was also very moved after knowing it, she also said in the show: "I was still an athlete at the time, so I must have been well-trained, and Qin Kai was also an athlete at the time, so I admired him very much." ”
He Zi has always maintained her figure after retiring, and her husband Kai is also a very competent and good father, and usually helps He Zi take care of the children, and He Zi is also very moved after knowing it, she also said in the show: "I was still an athlete at the time, so I must have been well-trained, and Qin Kai was also an athlete at the time, so I admired him very much." ”
And after Qin Kai knew that He Zi was his fan, he also began to follow He Zi on Weibo, and when He Zi knew, he also began to send private messages to Qin Kai, and the two talked happily, thus coming together.
After Qin Kai knew that He Zi was his fan, he also began to follow He Zi on Weibo, and when He Zi knew, he also began to send private messages to Qin Kai, and the two talked happily, thus coming together.
He Zi also revealed on the show: "Qin Kai and I are both very assertive people, so we will have a lot of differences in life, but our relationship has always been very good, and Qin Kai is also a very considerate person, he will give me space when I need it." ”
After He Zi and Qin Kai got married, they have been living a happy life, and Qin Kai is also very considerate, when He Zi needs his own space, Qin Kai will also accompany him silently.
epilogue
He Zi showed her life to the audience in the show, her attitude towards life is also very positive, and she also recommended a lot of good books to the audience in the show.
As a retired athlete, He Zi conveyed a positive attitude towards life to the public by participating in the show, and her attitude towards life is also very worthy of our learning.
The love story of He Zi and her husband Qin Kai also shows everyone that the Olympic champion also has a warm and sweet side, and their love story is also worth learning.
He Zi still maintains her figure after retirement, and her life is also happy, her life is also an inspiration to us, the Olympic champion can still have a happy family after retirement, He Zi is also a role model around us, and her story also inspires us to pursue happiness in ordinary life.