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In a small town, there is a man named Zhang Ming, who happens to be 63 years old this year. He was a postman who rode his bicycle through the streets of the town every day, delivering letters and parcels.
Although Zhang Ming looks a little thin, he is always in good spirits. However, during a recent health check-up, the doctor told him that his blood pressure was high and advised him to start paying attention to his diet and lifestyle habits.
This news made Zhang Ming, who is usually optimistic, a little frustrated. He decided that from that day on, he would quit smoking and drinking and start eating light food.
Zhang Ming's diet has changed, from greasy fritters and soy milk to oatmeal and skim milk for breakfast, and he also chooses vegetables and fish for lunch and dinner. He also signed up for a square dance class in the town, hoping to increase his physical activity by dancing.
Three months have passed, and the pace of Zhang Ming's life has completely changed. He felt that his body was more relaxed, his skin was much better, and even he looked more refreshed in the mirror.
So, he went to the hospital to have his blood pressure remeasured in high spirits, wanting to see what kind of health benefits the changes had brought him. In the hospital, doctors checked Zhang Ming's blood pressure records, which showed a significant drop from before.
This made Zhang Ming very happy, but the doctor's next words made him a little confused. The doctor said, "Mr. Zhang, although your lifestyle changes have significantly helped with blood pressure control, I would like to make a point that you may never have thought about. ”
The doctor went on to explain that although diet and lifestyle habits are the key factors in controlling high blood pressure, in fact, emotional management also has a very large impact on blood pressure.
People with mood swings may have unstable blood pressure, even if they eat a healthy diet and have regular lifestyle habits. Doctors advise Zhang Ming that in addition to continuing to maintain a healthy diet and lifestyle habits, he should also learn to better manage his emotions.
"Emotion management?" Zhang Ming was a little surprised, he had never directly linked emotions to blood pressure. The doctor explained to Zhang Ming in detail the link between emotions and blood pressure.
Whenever we experience mood swings, our body secretes a series of hormones, such as adrenaline and cortisol, which temporarily raise blood pressure in response to stressful situations. If this happens frequently, then high blood pressure can become a long-term problem.
Doctors recommend that Zhang try relaxation techniques such as deep breathing, yoga or meditation, which can help stabilize his mood and control his blood pressure. He also reminded Zhang Ming that maintaining an optimistic and positive attitude can effectively reduce stress and have great health benefits.
Zhang Ming felt that it made perfect sense, and he decided to add daily meditation and yoga practice to maintain his current healthy diet and exercise. After a few months, he found that not only had his blood pressure stabilized, but he also became more peaceful and happy.
The doctor said to Zhang Ming: "It seems that you have not only improved physically, but also become healthier mentally. Zhang Ming nodded gratefully, he felt that his quality of life had indeed improved a lot.
In the final consultation, Zhang Ming asked curiously, "Doctor, why do you think emotional management is especially important for patients with high blood pressure like me?"
The doctor replied, "Because emotional stability can reduce hormonal fluctuations and help maintain long-term blood pressure stability." It's like giving your heart a break and reducing unnecessary burdens. You can think of it as a psychological 'low-salt diet' that is just as important for blood pressure control. ”
When Zhang Ming heard this, he was even more convinced that health is really an all-round effort.
What do you think about high blood pressure?