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"Why are you going? in such a hurry. As soon as Aunt Zhao walked into the community clinic, Xiao Zhang, the nurse at the door, asked jokingly.
Aunt Zhao replied with a smile: "Come for a physical examination, didn't the doctor ask me to come once every three months? "Aunt Zhao is 56 years old and a typical Beijing aunt who usually works in the property in the community, responsible for managing and maintaining public facilities. In recent months, she has developed the habit of eating a tea egg every morning.
Three months ago, Aunt Zhao's physical examination report was not very satisfactory, especially her cholesterol and blood pressure were slightly high, and the doctor advised her to pay attention to her diet and strengthen exercise. After Aunt Zhao returned home, she began to think about how to change her daily routine. She heard from her neighbors that tea eggs are not only delicious but also replenishing energy, so she decided to eat one for breakfast every day.
Tea eggs may sound like an ordinary street food, but it's actually quite ingenious. The ingredients of tea eggs include eggs, tea leaves, and various spices such as star anise, cinnamon, etc. These ingredients not only give tea eggs their unique flavor, but also have certain health benefits. Tea leaves can help fight free radical damage, while spices aid digestion and boost metabolism.
Three months of perseverance made Aunt Zhao feel more energetic and happy. On this day, she walked into the consultation room, and the doctor checked her physical examination report and couldn't help but ask in surprise: "Aunt Zhao, what have you done in the past three months? Your blood pressure and cholesterol balance have changed a lot." ”
Aunt Zhao smiled proudly: "Oh, doctor, I just eat a tea egg every morning." Other than that, nothing special. After hearing this, the doctor was very curious, so he learned more about Aunt Zhao's eating habits and daily activities.
In fact, in addition to tea eggs, Aunt Zhao also slowly adjusted other dietary structures, reducing the intake of greasy and high-salt foods, and at the same time, she also began to insist on walking for half an hour every day.
According to the doctor's analysis, although tea eggs are beneficial to health, the overall diet and lifestyle adjustment are the key.
In medicine, the importance of a balanced diet and moderate exercise for maintaining health is often emphasized. Regular physical activity can reduce the risk of cardiovascular disease by up to a small percentage of people, and a healthy diet can further reduce the likelihood of disease. Aunt Zhao's example just confirms this.
After Aunt Zhao's story spread in the community, many neighbors also began to imitate her, eating tea eggs every day, hoping to harvest health like her. The community's small supermarket has even increased its availability of tea eggs as a result.
Auntie Chiu's doctor, Dr. Lee, is an experienced family doctor who has seen a variety of health changes brought about by lifestyle changes.
Dr. Li is also very happy about this positive change for Auntie Zhao, but he would like to take this opportunity to explore and educate people about the relationship between food and health.
"Actually, Aunt Zhao's situation is indeed worth being happy about, but everyone must also be clear that the change of a single food is not a panacea. Although tea eggs are good, the key lies in the adjustment of the overall lifestyle. "
In his interactions with patients, Dr. Lee often emphasises that a consistent healthy lifestyle, including a balanced diet, moderate exercise, and a good mental state, is the key to maintaining good health.
He also points out the common mistake of always relying on some kind of "magical" food or supplement to solve health problems. The antioxidants in tea are beneficial to cardiovascular and cerebrovascular diseases, but the scientific basis for improving health indicators by eating tea eggs alone is not sufficient.
He also made special mention of the necessary harm of the mind to one's own situation. Being happy can greatly reduce the risk of cardiovascular disease and other chronic diseases. While changing her diet and exercise habits, Aunt Zhao is also more optimistic and cheerful, which also has a non-negligible impact on her health.
Eventually, Aunt Zhao asked a question about her current eating habits during her follow-up visit. She asked, "Dr. Li, I now eat tea eggs every day, will there be any problems in the long run?"
Dr. Li explained in detail: "Aunt Zhao, although tea eggs have their benefits, we should also be careful not to overdo it. ”
"Eggs are a high-protein food that is very good for you, but if you eat a lot of them every day, it may put an increased burden on your kidneys, especially for people at risk of kidney disease. So, I recommend that you have tea eggs as part of your breakfast, but also pair them with other foods such as whole grains, vegetables, and fruits to ensure a varied and balanced diet. ”
What do you think about eating tea eggs? Welcome to discuss in the comment area!