As the saying goes
Spring sleep is not aware
I can't wake up
The saying above is false
Saying goes
spring
It's the time when the liver is booming
(This saying is true)
Wang Xinling's da-da-da
When dominating the screen
Our heads sing about sleepiness
Why are you sleepy?
How can I not be sleepy?
This has to be mentioned to nourish the liver
Spring is the time when the liver is prosperous, but spring is also the time when the liver is prone to problems, and the lack of liver qi will lead to liver qi stagnation, which can be seen to be depressed, depressed, and uncomfortable in the liver area;
"The Yellow Emperor's Neijing, Su Wen, Four Tempering Spirits" records that "in the spring of March, this is called Chen, heaven and earth are born, all things are glorious, lie down at night and get up early, walk in the court, and be slowed down, so that Zhisheng, born and not killed, given and not taken, rewarded but not punished, this spring should be, the way of health is also." Otherwise, it hurts the liver, summer is cold, and there are few elders. That is, we should follow the solar terms in spring to maintain health, if the principle of health preservation is violated, it will harm the liver.
[So what are the manifestations of "hurting the liver"?]
1. Liver Hidden Soul: In "The Yellow Emperor's Inner Scripture Coffin: The Present God", it is recorded that "the heart is the main god, and the liver is the main soul." "When a person sleeps, he should return to his soul, follow his soul, and give up his soul and not wander away in vain, so as to maintain normal consciousness and sleep. If the liver is injured and the soul is not kept, then the night is restless.
2. The liver is in the body, and its splendor is in the claws: In the "Yellow Emperor's Neijing, Suwen, and Zhizhen Treatise", it is recorded that "the liver is also a tendon, and its glorious claws are also." It means that the liver and blood are sufficient, the tendons are nourished, the movement is flexible and powerful, and the claw nails are tough and ruddy and shiny. If the liver and blood are deficient and the muscles and veins are not nourished, the motor ability will be reduced, and the claws and nails will be soft and thin, dry and brittle.
3. The liver is angry: In "The Source of Miscellaneous Diseases", there is a saying that "it is difficult to cure anger, only the liver can cure anger, and this doctor's method of treating anger is also." It means that when you are angry, you are angry, and when you are angry, you are angry, and you are not necessarily harmful. If you are angry, angry or depressed, it is easy to hurt the liver, and then there will be discomfort such as swelling and pain, dizziness and headache in the liver area or flanks.
4. The liver is in the know-how: In the "Yellow Emperor's Neijing, Suwen, and Pulse to Subtlety", it is described that "the husband is shrewd, so he regards all things, don't be white and black, and judge the short and long." It means that if the liver and blood are sufficient, the eye can see and distinguish colors. If the liver blood is insufficient, the eyes will be dry and the vision will be blurred.
5. The liver is tears in the liquid: in the "Yellow Emperor's Neijing, Suwen, Xuanming Five Qi Chapters", it is recorded that "the five visceral liquids...... The liver is tears. "If the liver blood is insufficient, the eyes are dry.
[Why do you have to nourish your liver in spring?]
In the theory of the five internal organs in the Tibetan image of traditional Chinese medicine, it is pointed out that the yang energy of spring is born, which belongs to the yang of the yin, and the liver belongs to the wood of the five elements, which also belongs to the young yang of the yin.
[How to nourish the liver in spring to get twice the result with half the effort?]
✎ Life Conditioning:
1. Healthy and regular life. Maintain adequate sleep, lie down at night and get up early, the best time for liver detoxification is from 11 pm to 3 am, so you should avoid staying up late to hurt your liver.
2. Maintain mental and emotional well-being. You can reduce stress, relax your mind, and adjust your mood in time by traveling, reading, etc.
3. Close your eyes and mind. Always look at green plants and look into the distance, avoid overusing your eyes, and protect your eyes.
4. Regular physical examinations. Detect potential liver problems in time, intervene and treat diseases as soon as possible, and maintain good health.
✎ Diet:
1. In spring, it is necessary to eat more spicy and sweet products, such as leeks, spinach, camellia, etc., and consume warm foods in moderation, such as yams, longan, lilies, etc.
In order to ensure a balanced and diversified diet, it is also necessary to consume sufficient protein, vitamins, minerals, etc., and reduce the intake of spicy, irritating and greasy foods.
2. Liver-nourishing traditional Chinese medicine includes white peony, wolfberry, angelica, rose, rehmannia and so on.
3. Avoid alcohol and drug abuse to avoid increasing the burden on the liver.
✎ Athletic Conditioning:
1. The spring climate is pleasant, you can appropriately increase outdoor activities, go out to bask in the sun, and insist on physical exercise, such as jogging, tai chi, bajiquan and other aerobic exercises can stretch the body, smooth the blood veins, promote metabolism, and increase body resistance.
2. The weather in spring is still unstable, sometimes cold and sometimes warm, so you should increase or decrease clothing according to weather changes.
As the saying goes, "spring nourishes the liver, and the disease does not stick"
Spring is the right time to nourish the liver
The liver is good and all diseases do not invade!
Raise your body to be more energetic
In the coming summer
We also went to Wang Xinling's concert to "da-da-da" refreshingly
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