Since April, the thin people around me have been losing weight, and then they have decided to lose weight by staring at their 60.7 number.
After getting married, he indulged himself in hot pot, barbecue, spicy hot, fried chicken, and daily supper made himself from more than 90 to more than 120 pounds fat. I used to think that I was in good health, and I enjoyed it at the age when I should eat, but then I found out that I was wrong, and I was fat and uncomfortable with others. So, I also decided to lose weight.
On April 10th, I weighed 60.7, quit supper, snacks, okay, 58 on April 20th, and then fasted for two days, dizziness and gave up until the end of the month around 57. Stuck at 57 for a week or so, I ate a steak, three steaks, and countless desserts, and I actually fell off the scales, so I can eat a big meal occasionally to see what you eat, and occasionally indulge to satisfy myself, otherwise I have no motivation to lose weight.
At present, my weight is 54.8, and I don't deliberately eat less, that is, I exchange eggs, milk, and corn for breakfast, eat normal lunch, and eat less for dinner. For a period of time, I still had a diet every day, and I felt that it was unnecessary, so I ate some low-calorie food, and I would lose weight if I put my mind in a good state.