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The morning sun is slightly dewed, the park is full of people, and the sun shines on the lake, shining with a layer of golden light.
An aunt in a pink tracksuit is sweating and looking athletic, as if she can reach the end of happiness in the process of running.
My aunt started her morning exercise early this day and insisted on exercising every day. She firmly believes that exercise can keep her young and energetic, and not only that, but also to have a healthy body, which is her long-cherished goal.
She ran and ran, her heart beating faster, and sweat gushing out like a spring, as if her body was shouting, "I'm burning, I'm living!"
Just as she was running happily, suddenly, a sharp pain hit her, and her chest seemed to be pinched by an invisible big hand, and she couldn't breathe.
She tried to stand on her feet, but her legs seemed to lose strength, and eventually, she fell to the ground weakly, surrounded by people who were surrounded by terrified expressions written all over their faces. Doctors advise: middle-aged and elderly people, exercise should remember "2 avoid".
Doctors once again reminded us that although exercise is good, we must also do what we can, especially for middle-aged and elderly people, we should be more cautious. Let's not talk about anything else, let's talk about this workout.
Doctors have observed that most of the causes of accidents in middle-aged and elderly people during exercise are related to the following two points. Strenuous exercise leads to an overload on the heart, especially for people who don't exercise regularly, and suddenly doing strenuous exercise can take a huge toll on the heart.
It's like a classic car, you usually press the gas pedal lightly, and suddenly you step on the bottom and the engine will be damaged. The second is the sudden heart disease during exercise. Some people seem to be in good health, but they have heart problems that can erupt when they do strenuous exercise.
My aunt's case reminds us once again that health is priceless, and although exercise is good, it is also necessary to do what we can, especially for middle-aged and elderly people.
We can do some simple exercises from our daily life, such as walking, tai chi, etc., which are good choices. However, if you want to do strenuous exercise, you must make adequate preparations in advance, and do some proper warm-up exercises first, so that the body can gradually adapt to the intensity of the exercise, so as to avoid accidents.
In choosing the way to exercise, it should also be reasonably arranged according to your physical condition. For example, for people with a family history of heart disease, it is best to choose some low-intensity exercise and avoid too strenuous exercise to avoid unnecessary risks.
Finally, I would like to remind everyone that if you feel uncomfortable during the exercise, you must stop exercising in time and do not force yourself to avoid more serious consequences. Physical health is the most important thing, and I hope that everyone can cherish their health and exercise scientifically and reasonably.
Therefore, we still have to keep this point of view in mind, middle-aged and elderly people should remember the "2 avoidance" when exercising, do what they can, and protect their body is the most important thing.
Of course, a healthy body also needs scientific maintenance, and sometimes the body has some symptoms, oh yes, auntie, you are really an out-and-out sports fanatic! You see her running and running, even faster than a rabbit, and faster than a bird. But just when people thought she would keep running, this tragedy suddenly and quietly played out.
Come to think of it, this plot is even more exciting than the TV series, the aunt is running in sweat while thinking in her heart to defeat the years and keep her youth, as if her body will never be able to keep up with her young heart. However, life is what it is, always full of unpredictable variables.
Suddenly, a sharp pain struck, and the aunt's body seemed to be pinched by a huge invisible hand, her breathing became rapid, and her chest seemed to be pressed by a thousand-pound stone, making her almost unable to breathe.
She struggled to get up, but her legs seemed to lose their strength, and eventually, she fell to the ground helplessly, and in a commotion, the strong sports queen died in the exercise.
Hey, this story is really embarrassing! Auntie is usually a little fairy who loves beauty, and she will exercise desperately every day in order to pursue a perfect body. But this time, she may have gone a little too far, and the tragedy quietly unfolded.
Although exercise is good for the body, you should also pay attention to the ways and means, and don't blindly pursue excitement and speed, otherwise like your aunt, you may end up with more than you lose.
What do you think about sudden death? Welcome to discuss in the comment area!